33 min
(#12) The truth about anxiety and 4 common symptoms to watch out for [JOY OF ANXIETY SERIES - PART 1] Free From Burnout Podcast
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- Mental Health
Welcome to the BRAND NEW podcast series: The Joy of anxiety.
This 4 part series, was designed to help you build a new healthy relationship with anxiety.
Let's face it, anxiety gets a bad rep. It's seen as a villain, something to avoid and get rid of- but the problem with continuing this mindset is that it creates more (yes you guessed it) ANXIETY and fear associated with it!
If you're running your own business, are a parent, have a job and just human - anxiety is likely to be something that you have experienced at one point ot another. This series is about unlearning what you kknow and helping you create health habits around managing your anxiety when it pops up!
In this episode Ashleigh shares:
- What the 2 different types of anxieties are.
- What the symptoms are of anxiety and the 4 main areas you experience them.
- What simple technique to use to help immediately calm your anxiety down when triggered.
- 3 easy-to-remember things that help you shift your mindset about anxiety.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message
Welcome to the BRAND NEW podcast series: The Joy of anxiety.
This 4 part series, was designed to help you build a new healthy relationship with anxiety.
Let's face it, anxiety gets a bad rep. It's seen as a villain, something to avoid and get rid of- but the problem with continuing this mindset is that it creates more (yes you guessed it) ANXIETY and fear associated with it!
If you're running your own business, are a parent, have a job and just human - anxiety is likely to be something that you have experienced at one point ot another. This series is about unlearning what you kknow and helping you create health habits around managing your anxiety when it pops up!
In this episode Ashleigh shares:
- What the 2 different types of anxieties are.
- What the symptoms are of anxiety and the 4 main areas you experience them.
- What simple technique to use to help immediately calm your anxiety down when triggered.
- 3 easy-to-remember things that help you shift your mindset about anxiety.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ashleigh-frater/message
33 min