#16 - Pierre Zimmerman - Addressing burnout and emotional well-being in humans Research Bites Podcast

We can't help animals if we, ourselves, are not okay. Taking care of your mental health and well-being is essential to avoid burnout. In this episode, I interview Pierre Zimmerman, a Buddhist chaplain and Mindfulness Based Stress Reduction instructor. We discuss the impact of stress on different aspects of behavior, and approaches for handling stress and uncertainty. Drawing parallels from animal behavior, Pierre explains how mindfulness can foster compassion, empathy, and better ...