18. 6 Smart Strategies To Overcome Procrastination Elevate Higher Wellness Podcast

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.
On this episode you will learn: 

How to shine your light on fear Why you need to be honest with yourself The meaning of procrastination and why you do itHow to create and set smart goals The importance of developing a reward system The purpose of creating penalties How to minimize your distractions Why you should start small with goal setting The benefits of working in 20 minute intervals
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