23. How To Protect Your Energy When Your Overwhlemed Elevate Higher Wellness Podcast

Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind. 
On this episode you will learn:

Why you should disconnect from social mediaHow to be consistent in setting boundariesHow using block features on social media can bring you peaceThe importance of being directHow to create a routine that works for you Why you need a network of support How to participate in healing activities daily 
Website: http://elevatehigherwellness.com
BlossoMé: https://bit.ly/3dqtAZz
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