35 min

282: Alan Castel, Ph.D. on Successful Aging The One You Feed

    • Education

Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Alan Castel, Ph.D. and I Discuss…His book, Better with Age: The Psychology of Successful AgingHow mindset matters in agingRole models in successful agingThat life can get better with ageSocio-Emotional Selectivity TheoryThe realization that time is finiteThe ways that life can get better the older we getWhat helps prevent cognitive declineThat older adults often have less regret than younger adultHow we’re better at focusing on what’s important as we ageWalking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive declineThe importance of balance training when it comes to healthy agingHow illuminating it is to test your balanceHow helpful it is to be around people who do the things that we’re looking to do in our livesThe challenges that come with retirement – and how to overcome themThe middle way as it applies to retirementThe two most important things in life


Alan Castel, Ph.D. Links:

memory & lifespan cognition lab

google scholar




Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

If you liked this episode, you might also enjoy these other episodes:

Jonathan Rauch

Parker J. Palmer

Alan Castel, Ph.D. is a professor in the Department of Psychology at The University of California Los Angeles. His research focuses on how cognition changes with age and how people selectively remember important events. His work has been supported by the National Institute on Aging and has been featured in The New York Times and Time Magazine. In this episode, Eric and Alan discuss his book, Better with Age: The Psychology of Successful Aging.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Alan Castel, Ph.D. and I Discuss…His book, Better with Age: The Psychology of Successful AgingHow mindset matters in agingRole models in successful agingThat life can get better with ageSocio-Emotional Selectivity TheoryThe realization that time is finiteThe ways that life can get better the older we getWhat helps prevent cognitive declineThat older adults often have less regret than younger adultHow we’re better at focusing on what’s important as we ageWalking or getting physical exercise (getting blood flow to the brain) is key in preventing cognitive declineThe importance of balance training when it comes to healthy agingHow illuminating it is to test your balanceHow helpful it is to be around people who do the things that we’re looking to do in our livesThe challenges that come with retirement – and how to overcome themThe middle way as it applies to retirementThe two most important things in life


Alan Castel, Ph.D. Links:

memory & lifespan cognition lab

google scholar




Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial.

If you liked this episode, you might also enjoy these other episodes:

Jonathan Rauch

Parker J. Palmer

35 min

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