20 min
3.7 Reset and Reframe: How to Jumpstart your 2024 Goals When You're Feeling Overwhelmed by the New Year Life Curious Women
-
- Self-Improvement
In this empowering solo episode of Life Curious Women, your host Ashley Nadine Lopez takes you on a journey to jumpstart your New Year goals, offering valuable insights and practical strategies for those feeling overwhelmed or unsure after a challenging year. Join the conversation as we explore two effective ways to navigate the path of reflection and intentional goal setting.
🌟 Key Takeaways:
Overcoming Overwhelm: Reflecting on 2023:
Ashley acknowledges the overwhelming nature of planning for the upcoming year, especially amidst the social media highlights and holiday stress. She highlights the importance of taking inventory of the past year, helping listeners shift focus from the negative to the positive. By exploring old journals, last year's goals, or revisiting memories in photos and social media, Ashley guides you through a journey of rediscovery that will surprise and motivate you to approach the new year with renewed vigor.
The Power of Choosing a Word of the Year:
In response to the challenge of setting goals when feeling less than positive, Ashley introduces a powerful concept: choosing a "Word of the Year." She explains how this intentional word becomes a guiding light, influencing decisions and actions throughout the year. Drawing from personal experience, she shares her word of the year, "Ease," revealing how it serves as a compass in her life after significant changes. She encourages listeners to engage in journaling to find their own guiding word, aligning with how they want to feel in the upcoming year.
🌐 Connect with Us:
LCW Instagram: @LifeCuriousWomen
LCW Tik Tok: @LifeCuriousWomen
Ashley Nadine Lopez Instagram: @AshleyNadineLopez
Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez
Sign up for our newsletter.
Join our Co-Work and Accountability Group
🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.
🔗 Links
Support the pod by buying us a coffee!
To Be Magnetic
Use code "LIFE" for 15% off monthly or yearly membership
Get $15 off your first RITUAL purchase
Flodesk email marketing management 50% off
Audible 30 day free trial
---
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-nadine-lopez/support
In this empowering solo episode of Life Curious Women, your host Ashley Nadine Lopez takes you on a journey to jumpstart your New Year goals, offering valuable insights and practical strategies for those feeling overwhelmed or unsure after a challenging year. Join the conversation as we explore two effective ways to navigate the path of reflection and intentional goal setting.
🌟 Key Takeaways:
Overcoming Overwhelm: Reflecting on 2023:
Ashley acknowledges the overwhelming nature of planning for the upcoming year, especially amidst the social media highlights and holiday stress. She highlights the importance of taking inventory of the past year, helping listeners shift focus from the negative to the positive. By exploring old journals, last year's goals, or revisiting memories in photos and social media, Ashley guides you through a journey of rediscovery that will surprise and motivate you to approach the new year with renewed vigor.
The Power of Choosing a Word of the Year:
In response to the challenge of setting goals when feeling less than positive, Ashley introduces a powerful concept: choosing a "Word of the Year." She explains how this intentional word becomes a guiding light, influencing decisions and actions throughout the year. Drawing from personal experience, she shares her word of the year, "Ease," revealing how it serves as a compass in her life after significant changes. She encourages listeners to engage in journaling to find their own guiding word, aligning with how they want to feel in the upcoming year.
🌐 Connect with Us:
LCW Instagram: @LifeCuriousWomen
LCW Tik Tok: @LifeCuriousWomen
Ashley Nadine Lopez Instagram: @AshleyNadineLopez
Ashley Nadine Lopez Tik Tok: @AshleyNadineLopez
Sign up for our newsletter.
Join our Co-Work and Accountability Group
🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on Apple Podcasts or Spotify.
🔗 Links
Support the pod by buying us a coffee!
To Be Magnetic
Use code "LIFE" for 15% off monthly or yearly membership
Get $15 off your first RITUAL purchase
Flodesk email marketing management 50% off
Audible 30 day free trial
---
Support this podcast: https://podcasters.spotify.com/pod/show/ashley-nadine-lopez/support
20 min