120 episodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • Alternative Health
    • 5.0, 2 Ratings

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

    Is Venting Causing You to be in Fight Or Flight

    Is Venting Causing You to be in Fight Or Flight

    What happens when something stressful happens to you? Do you resort to venting, too?

    Today, Megan discussed how to get our perceived stress down.

    As it affects our adrenals. 

    Join our Fight or Flight program here: https://www.zestyginger.com/fight-or-flight-fix/

    Follow us on IG: @zesty_ginger
    Find us on FB: facebook.com/zesty_ginger
    Zestyginger.com to learn more about the 4 Phase Cycle Approach.

    • 20 min
    Advanced Podclass 8 Estrogen Creation & Detox

    Advanced Podclass 8 Estrogen Creation & Detox

    Dr Alex is back to talk about Estrogen today.

    In this episode, Dr. Alex made it simpler for us to understand the following:

    How estrogen is told to be made?
    The 2 phases of metabolism (and a 3rd one that is briefly mentioned)
    And more!

    Did you miss the previous classes? Check it out here.
    Follow us on IG: @zesty_ginger
    Find us on FB: facebook.com/zesty_ginger
    Zestyginger.com to learn more about the 4 Phase Cycle Approach.

    • 24 min
    Advanced Podclass 7 Cortisol, Blood Sugar & Cellular Happiness

    Advanced Podclass 7 Cortisol, Blood Sugar & Cellular Happiness

    In today’s advanced podclass series, we talk about Cortisol - which is really common!

    We discussed previously the most common reason for dysregulation cortisol.

    Today, we’ll talk about root causes and tissue responsiveness.

    Did you miss the previous classes? Check it out here.
    https://apple.co/2TKl9BJ




    Follow us on IG: @zesty_ginger
    Find us on FB: facebook.com/zesty_ginger

    Zestyginger.com to learn more about the 4 Phase Cycle Approach.

    • 25 min
    Advanced Podclass 6 Cortisol Regulation & Root Causes

    Advanced Podclass 6 Cortisol Regulation & Root Causes

    In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast as the adrenals go?

    This episode we’ll delve about Cortisol - a big subject and determinant of how we feel on daily basis!

    Did you miss the previous classes? Check it out here.

    Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_gingerZestyginger.com to learn more about the 4 Phase Cycle Approach.

    • 15 min
    The Five Hormone Helpers

    The Five Hormone Helpers

    In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers.

    Dr Alex covers what they are and how it helps us!

    WANT MORE?

    And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint 

    Follow us on IG: @zesty_ginger

    FB: facebook.com/zesty_ginger

    • 18 min
    Why Your Gut Issues Aren't Getting Better

    Why Your Gut Issues Aren't Getting Better

    Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional aspects of having restrictive diets can be exhausting.

    In today’s podcast, Dr Alex talks about the gut and why it’s not getting better even if you’re doing protocols and diets.

    WANT MORE?

    And if you'd like to dive deeper check out our video series here. zestyginger.com/blueprint

    Follow us on IG: @zesty_ginger
    FB: facebook.com/zesty_ginger

    • 19 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Phebles ,

Uplifting, informative and inspiring without being judgy

Really happy to have found these beautiful ladies and their wealth of knowledge. I’m a way off being 100% healthy and happy, but the ways of living taught on this podcast make everything feel a lot more manageable, at least.

Top Podcasts In Alternative Health

Listeners Also Subscribed To