Why your brain is an a*****e sometimes Confidence Made Easy with Xena Jones

Ever wonder why your brain can be such an a*****e sometimes? Or why it feels like you might have a split personality? Yeah.. You are not alone my friend and today we are diving deep into this. 
Our brains love to go to the worst case scenarios, catastrophes and spend plenty of time overthinking... 
We are naturally self-critical and we are wired for survival. That means our brains will stop at nothing to avoid pain, seek pleasure & use minimal effort to conserve our energy. 
In this episode I am sharing examples from my own life, how this might show up for you and how to not make this mean anything has gone wrong.