52 min

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms The Jeff Nippard Podcast

    • Fitness

Timestamps:
0:00 Intro
1:48 - What is hard training (concepts & definitions)
7:00 - Is there a "minimum RPE" for hypertrophy?
10:50 - Is volume or intensity more important?
15:42 - Do you have a gripe with low volume (HIT) training?
18:25 - How do you progress on a moderate-effort, moderate-volume approach?
24:03 - Do people underestimate RPE? Is this a problem?
27:14 - Implications for "average gym goers" using RPE
29:58 - Is intensity the "most fundamental" variable?
33:22 - What is the importance of failure for hypertrophy?
41:13 - Per-set RPE vs per-session RPE
 
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
 
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
 
Find Eric Helms here:
https://www.instagram.com/helms3dmj/?hl=en
https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

Timestamps:
0:00 Intro
1:48 - What is hard training (concepts & definitions)
7:00 - Is there a "minimum RPE" for hypertrophy?
10:50 - Is volume or intensity more important?
15:42 - Do you have a gripe with low volume (HIT) training?
18:25 - How do you progress on a moderate-effort, moderate-volume approach?
24:03 - Do people underestimate RPE? Is this a problem?
27:14 - Implications for "average gym goers" using RPE
29:58 - Is intensity the "most fundamental" variable?
33:22 - What is the importance of failure for hypertrophy?
41:13 - Per-set RPE vs per-session RPE
 
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
 
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
 
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
 
Find Eric Helms here:
https://www.instagram.com/helms3dmj/?hl=en
https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ

52 min

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