58 min

51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven Gundry Growth Minds

    • Entrepreneurship

Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox.

In our in-depth conversation about health, diet, and longevity, we go into:


Why Dr. Steven Gundry eats only once a day, and what he eats
What 3 ingredients he would use if people ate only one meals to maximize energy and longevity
The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions)
Healthy foods that you must avoid (that we've been taught were healthy)
What all blue zone cities (that have longest life expectancy) have in common in terms of their diet and lifestyles
The one vitamin that we all need at least 5x more of
and more

With love,

Sean

Subscribe to the podcast: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379
Subscribe on YouTube: https://www.youtube.com/channel/UCagEMDM-X90JiwX3d8jelIg

Learn more about Dr. Steven Gundry:


Website: https://drgundry.com/
Instagram: https://www.instagram.com/drstevengundry/
Twitter: https://www.facebook.com/DrStevenGundry/
Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY

Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox.

In our in-depth conversation about health, diet, and longevity, we go into:


Why Dr. Steven Gundry eats only once a day, and what he eats
What 3 ingredients he would use if people ate only one meals to maximize energy and longevity
The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions)
Healthy foods that you must avoid (that we've been taught were healthy)
What all blue zone cities (that have longest life expectancy) have in common in terms of their diet and lifestyles
The one vitamin that we all need at least 5x more of
and more

With love,

Sean

Subscribe to the podcast: https://podcasts.apple.com/us/podcast/growth-minds/id1482999379
Subscribe on YouTube: https://www.youtube.com/channel/UCagEMDM-X90JiwX3d8jelIg

Learn more about Dr. Steven Gundry:


Website: https://drgundry.com/
Instagram: https://www.instagram.com/drstevengundry/
Twitter: https://www.facebook.com/DrStevenGundry/
Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY

58 min

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