#69 Perfectionism & the sneaky ways it shows up for adults with ADHD

Perfectionism is common amongst adults with ADHD, especially if you are highly critical of yourself. 

Setting unrealistic goals & expectations, then beating yourself up for not achieving them...? This is perfectionism. 

Perfectionism tells us: If I do everything perfectly, I can avoid or minimize the painful feelings of blame, judgement, and shame.

In this episode we are explore: 

• The sneaky ways perfectionism shows up in our lives
• Where it comes from & why so many ADHDers experience it
• How it affects all areas of our lives & never works
• The solution to overcoming it 

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