32 min

Get comfortable being uncomfortable Confidence Made Easy with Xena Jones

    • Mental Health

Everything we want is on the other side of discomfort otherwise we would already have it.
Think about it for a minute - what is it that you most want & why is it that you don't have it?
for example if you want to make more money it will require you to get outside your comfort zone in order to do it & it's easier to avoid doing that...
In this episode I am talking about my current experecine smack bang in the middle of discomfort & the tools I am using to navigate my way through it.
We explore why we either do or dont want to get outside our comfort zones & the benefits of both sides.
As always I am giving you actionable tips & tools to use in your own life & at the end I walk you briefly though how to actually feel & process an emotion (instead of binging Netflix & eating a packet of chocolate biscuits only to feel worse later!)...
Ready to see what it is like to have your own coach? Visit xenajones.com & book in for your free consult call. 

Everything we want is on the other side of discomfort otherwise we would already have it.
Think about it for a minute - what is it that you most want & why is it that you don't have it?
for example if you want to make more money it will require you to get outside your comfort zone in order to do it & it's easier to avoid doing that...
In this episode I am talking about my current experecine smack bang in the middle of discomfort & the tools I am using to navigate my way through it.
We explore why we either do or dont want to get outside our comfort zones & the benefits of both sides.
As always I am giving you actionable tips & tools to use in your own life & at the end I walk you briefly though how to actually feel & process an emotion (instead of binging Netflix & eating a packet of chocolate biscuits only to feel worse later!)...
Ready to see what it is like to have your own coach? Visit xenajones.com & book in for your free consult call. 

32 min