#77 RSD - Rejection Sensitive Dysphoria

No one likes to be rejected, criticised or fail, but RSD is a whole different level.
And it can trigger an overwhelming & painful emotional response in people with ADHD. 

RSD is an intense reaction to real or perceived rejection, criticism or failure. 

For me, it shows up anytime I feel attacked (as you'll hear in this episode). 

In todays episode we are covering: 

• Scenarios where RSD often shows up  
• Signs & symptoms
• Why we experience RSD 
• How to support yourself or someone you love who experiences this (including my own 3S's method)
• 4 Things to remember if you struggle with RSD

Other episodes & links mentioned:
The physiological sigh
Ep #76 ADHD & Interoception
Ep #75 Having your own back with ADHD

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