This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed.
You can now download the Self Talk Cheatsheet FREE at pages.JenniferDavoust.com (https://pages.jenniferdavoust.com) Only available through January 2020.
This audio contains Theta binaural beats.
Photo by Dakota Corbin