#82 - Lisa Greig & Adrianne Vangool on removing expectations & stress from your life, recognizing where you're feeling resentment & how to communicate clearly with your partner‪.‬ HER - Honest Everyday Ramblings

We're welcoming Lisa Greig & Adrianne Vangool to the HER podcast today!



Adrianne, an author, licensed physical therapist, and certified yoga therapist. Lisa, a social worker, educator, and truth speaker, who champions authenticity and inclusivity. Lisa's no stranger to the podcast; she joined us on episode 23, where we discussed the stages of grief.



Today, we're diving into a topic that affects us all—'The MotherLoad’. Which, spoiler alert isn't just for mothers.



The ‘MotherLoad’ is about those demanding roles we find ourselves in, whether at home or in the workplace. It’s the endless juggling act and the constant feeling of not doing enough. In today’s conversation with Adrianne and Lisa we explore this collective exhaustion and share practical tips to decrease our stress levels.



We unpack the demands we place on ourselves, learn how to identify them, and, most importantly, create space for doing less instead of piling on more.



Follow the HER podcast on IG here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER links





Follow Adrianne on IG here -> @vangoolwellness

Follow Lisa on IG here -> @lisagreigwellness





Find Breland Counselling on IG here -> @brelandcounselling

Visit their website www.brelandcounselling.ca to book a 15-minute consultation or appointment.