16 min
#87 - Success Comes in Small Steps You Were Created4More
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- Self-Improvement
Think back to all the successes you've experienced in your life. Can you clearly see what created that success?
Usually we just remember the end result and forget the details of our journey to get there.
I'm confident when you break it down, here's what you'll find - it was fueled by a series of small steps and actions.
The cumulative power in those small steps and actions were the driving forces behind your ultimate success.
Yet in our weight loss journeys we're so quick to dismiss the small, simple and doable steps. Instead our brain tricks us into believing we have to do all the hard things - and we have to start doing them immediately.
And that's exactly what gets us stuck and makes us quit.
So if you've already quit your New Year's diet - or didn't even start one because you didn't want to fail again - here's the best thing you can do.
Get back up in the simplest and easiest way.
Get back up by taking the one small step you can commit to today - and don't do anything else until you're willing to do it.
That's how all past success has been created in your life - and despite what your brain tries to tell you - achieving lasting success with your weight is no different.
Join me on this podcast and learn:
-- Why our brains make us think we have to do ALL the things right away?
-- How eliminating your weight for good is like a game of Jenga.
-- How you can apply starting small to change ANY eating habit.
-- The only times I've seen starting fast actually work.
Believing you DON’T have to do it all is a critical first step to learning how to eliminate your weight for good.
Listen to Episode 87: Success Comes in Small Steps
The work that I ask you to accept is easy. The load I give you to carry is not heavy. Jesus in Matthew 11:30 ICB
Think back to all the successes you've experienced in your life. Can you clearly see what created that success?
Usually we just remember the end result and forget the details of our journey to get there.
I'm confident when you break it down, here's what you'll find - it was fueled by a series of small steps and actions.
The cumulative power in those small steps and actions were the driving forces behind your ultimate success.
Yet in our weight loss journeys we're so quick to dismiss the small, simple and doable steps. Instead our brain tricks us into believing we have to do all the hard things - and we have to start doing them immediately.
And that's exactly what gets us stuck and makes us quit.
So if you've already quit your New Year's diet - or didn't even start one because you didn't want to fail again - here's the best thing you can do.
Get back up in the simplest and easiest way.
Get back up by taking the one small step you can commit to today - and don't do anything else until you're willing to do it.
That's how all past success has been created in your life - and despite what your brain tries to tell you - achieving lasting success with your weight is no different.
Join me on this podcast and learn:
-- Why our brains make us think we have to do ALL the things right away?
-- How eliminating your weight for good is like a game of Jenga.
-- How you can apply starting small to change ANY eating habit.
-- The only times I've seen starting fast actually work.
Believing you DON’T have to do it all is a critical first step to learning how to eliminate your weight for good.
Listen to Episode 87: Success Comes in Small Steps
The work that I ask you to accept is easy. The load I give you to carry is not heavy. Jesus in Matthew 11:30 ICB
16 min