ABCs of MEDITATION: A for ATTUNEMENT /Bfor BLISS/C for CREATIVE VISUALIZATION ABCs of Meditation by Francesca C. Simon

ACTIONS TO DO DURING THE NEW MOON

1. Cleanse yourself and your home
2. Set new intentions
3. Self-care and nurturing
4. Organize and clean
5. Start a new positivehabits
6. Rest and meditate
7. Spend time in nature
8. Make a vision board
9. Start a journal and write about your progress, experiences and emotions

The Cosmic Egg
(A Guided Meditation)

BY FRANCESCA C. SIMON

In the beginning there was darkness
Deep within the womb of the Divine One.
Within the silence was a seed of being;
A point of light so bright, yet out of sight.

Then a sound from the One Soul Came forth and
The Creator gave birth.
That hidden light became so bright
That it vanquished the Cosmic Night,
And this was the dawning of Life.

Quietly it swept through ageless voids and spaces deep
And The Word took form. The Universe was born.
Stars and skies and mountains high,
Rivers and seas with land in-between;
Beings the divine force blessed with movement
Filled the waters and the trees.

And with one pure breath and a thought well sent
The Creator touched the sands and
With a prayer made Divine Man.
Then placed within its breast, a silent secret lamp
Filled with light and life and love
Created from above.

So now shining within you
Is this secret pure and true
That can tell you what to do
When you seek to be born anew.
It is your soul, your priceless gold
That tells you all you need to know.
Listen now and hear it speak
In whispers of light and soul music sweet.
Take one deep breath and you begin your sacred ascent
Through ancient times to realms divine.

Take two deep breaths
And begin to sense Yourself covered in a shell,
But don’t be tense.
This shell is light – it’s soft and nice.

It covers you with colors soothing yet bright.
See soft white light with streams of gold
Begin to penetrate your soul.
Pastel pinks, yellows and blues are
surrounding you through and through.

You are in the Center of Unity
And you are completely free.
Cosmic kindness, opened minded
Pours out calmness, wisdom and peace.
You are endowed with Cosmic blessings and
Overwhelmed with gratitude for Receiving what you seek.

Take one deep breath and be reminded
That the Creator will provide you
With every single thing you need –
Just as the life-power nourishes the seed.

Take two deep breaths and know your divineness
Is your birthright and a Covenant that is binding.
In silence now break through your shell
And be reborn from the Cosmic Egg.



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