Adding Is Easier Than Subtracting Ask Claire: advice and true stories on how to feel good while navigating life and motherhood

In this episode I suggest the idea of adding not subtracting. I share how I find easier ways to include this practice into our routines for myself and our family. 
It's amazing to see how adding in one small change may turn into a larger shift for commitment in self care.
Enjoy the episode! Let me know what you think, and don't forget to like and subscribe! Enjoy! Claire
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Info and Links!
Website: https://www.clairerinaldi.com
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