50 episodes

Kevin O'Hara from Alcohol Mastery reveals all his strategies and techniques for helping you to quit drinking permanently.

Alcohol Mastery is structured around the belief that Heavy drinking is just a habit that has simply gotten out of control. It’s a habit that 80% of the population has been brainwashed into believing is the norm. And, it’s a habit that is very simple to quit… you simply stop drinking.

Alcohol Mastery focuses on the immense gains you get when you move away from alcohol, rather than dwelling on the loss of the precious poison. It’s about stepping away from the alcoholic label, perpetuating the AA type ‘alcoholic forever’ mentality, and blaming the alcohol instead of the drinker.

Alcohol Mastery is about guiding you onwards, toward your new life of freedom, control, and self respect.

Some of the topics covered include frequently asked questions about common problems you might encounter when you quit drinking, general quitting alcohol tips and advice, and regular updates about my stop drinking alcohol journey.

There are new episodes being posted all the time, so make sure you come back regularly.

Onwards and upwards!

Alcohol Mastery Podcast Kevin O'Hara: Quit Drinking Alcohol Training Expert

    • Self-Improvement

Kevin O'Hara from Alcohol Mastery reveals all his strategies and techniques for helping you to quit drinking permanently.

Alcohol Mastery is structured around the belief that Heavy drinking is just a habit that has simply gotten out of control. It’s a habit that 80% of the population has been brainwashed into believing is the norm. And, it’s a habit that is very simple to quit… you simply stop drinking.

Alcohol Mastery focuses on the immense gains you get when you move away from alcohol, rather than dwelling on the loss of the precious poison. It’s about stepping away from the alcoholic label, perpetuating the AA type ‘alcoholic forever’ mentality, and blaming the alcohol instead of the drinker.

Alcohol Mastery is about guiding you onwards, toward your new life of freedom, control, and self respect.

Some of the topics covered include frequently asked questions about common problems you might encounter when you quit drinking, general quitting alcohol tips and advice, and regular updates about my stop drinking alcohol journey.

There are new episodes being posted all the time, so make sure you come back regularly.

Onwards and upwards!

    Quitting Drinking Alcohol: 4 Things You Don’t Know That Could Hurt All Your Efforts

    Quitting Drinking Alcohol: 4 Things You Don’t Know That Could Hurt All Your Efforts

    There are many things in life that you don’t need to know. They are of no use to you and can actually prevent you from learning the things you need to know to get to the best version of yourself. Following me so far? Good. For most of us, the amount of things we don’t […]

    • 12 min
    Alcohol Drinkers-You’re Running Out Of Life! Here’s How to Fix It

    Alcohol Drinkers-You’re Running Out Of Life! Here’s How to Fix It

    It’s true: with every drink of alcohol you take, you are reducing the quality time you get to spend on this planet. You might be saying, we are all running out of life…and that’s an undeniable fact. But I’m not just talking about life, I’m not just banging on about the years that you have, […]

    • 9 min
    2,559 Days Without Alcohol – Wow – What A Buzz!

    2,559 Days Without Alcohol – Wow – What A Buzz!

    It felt very strange to be counting days again after so long. And I couldn’t believe how many days had passed since my last day of alcohol use… I feel like my drinking was in another lifetime. And it was… I was another person living a completely different life. It’s so unreal, looking back, how […]

    • 14 min
    Welcome to Habits Unplugged

    Welcome to Habits Unplugged

    If you want to stop drinking alcohol and change your life, you might want to give our Habits Unplugged quit drinking program a go. You can get a seven day trial for only $1. We don’t just help you to quit drinking alcohol, we also help you to move towards the best version of yourself, […]

    • 7 min
    How I Stopped Drinking Alcohol in One Evening

    How I Stopped Drinking Alcohol in One Evening

    I hope you all had a great Christmas. I am just heading into my eighth year on my journey, “No Alcohol Required”. At this time of year, I always reflect on that pivotal point in my life that set me on the track I am on today, how my life could have been completely different […]

    • 12 min
    The Link Between Alcohol Use and Suicide

    The Link Between Alcohol Use and Suicide

    Following my trip to New York to appear on the podcast of Ed Mullins, President of the Sergeants Benevolent Association, I wanted to offer a video from my persective.

    I have experienced the darkness that was leading me towards that path, before I stopped drinking, and I experienced someone very close to me taking their own life, which was devastating.

    • 23 min

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