24 episodes

Modern Life: Healthier. Easier. More fun!
SmartURL.it/FollowAlegre Support this podcast: https://anchor.fm/alegre/support

Alegre Alegre

    • Kids & Family

Modern Life: Healthier. Easier. More fun!
SmartURL.it/FollowAlegre Support this podcast: https://anchor.fm/alegre/support

    Episode 23, 02/20/19

    Episode 23, 02/20/19

    My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness.

    Find links and show rundowns at AlegreRamos.com/podcast

    Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos

    Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. 

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    Support this podcast: https://anchor.fm/alegre/support

    • 43 min
    Episode 22, 12/30/18

    Episode 22, 12/30/18

    A few minutes reflection on letting go and welcoming the new year with open arms.

    Find links and show rundowns at AlegreRamos.com/podcast

    Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos

    Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.

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    Support this podcast: https://anchor.fm/alegre/support

    • 5 min
    Episode 21, 12/23/18

    Episode 21, 12/23/18

    A few fun recipes for gift giving no matter what time of the year it is! Snowball cookies, Crusty bread, and Gingerbread for cookies or houses.

    Find links and show rundowns at AlegreRamos.com/podcast

    Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos

    Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.

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    Support this podcast: https://anchor.fm/alegre/support

    • 18 min
    Episode 20, 12/14/18

    Episode 20, 12/14/18

    Welcome to “Season 2” of my podcast. I'm making some changes, and I'd love to hear what you think of them. Then I'll give you a tip for making the holidays more fun AND less stressful, and talk about how I'm gearing up to make 2019 "my best year ever" (I strive to make every year "my best year ever").

    Find links and show rundowns at AlegreRamos.com/podcast

    Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos

    Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.

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    Support this podcast: https://anchor.fm/alegre/support

    • 20 min
    Episode 19, 08/28/18

    Episode 19, 08/28/18

    On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the V*g. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com

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    Support this podcast: https://anchor.fm/alegre/support

    • 30 min
    Episode 18, 07/24/18

    Episode 18, 07/24/18

    On this episode, I'll talk about growth mindset, what it is and why it can make you happier. Then we'll be catching up with my friend Christine Keegan about how to have difficult conversations about end of life and aging with our loved ones. Finally, I'll give you an easy and delicious way to use stone fruit. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com

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    Support this podcast: https://anchor.fm/alegre/support

    • 32 min

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