49 min
Anna Lembke, MD | Finding Balance in the Age of Indulgence Mentally Flexible
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- Mental Health
My guest today is Anna Lembke, MD. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
Some of the topics we explore include:
- Dr. Lembke’s path through medical school and psychiatry training
- Early lessons learned about substance use and addiction
- The neurobiological overlap between addictive and compulsive behavior
- How Dr. Lembke navigates some of the highly stimulating parts of the modern world
- Childhood development and technology
- The way compulsive overconsumption can lead to a dopamine deficit state
- What it’s like having Dopamine Nation be so well known
- What matters most to Dr. Lembke in her life today
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Dr. Lembke’s Website: https://www.annalembke.com/
Dopamine Nation: https://a.co/d/5VQODAp
—————————————————————————
Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:
You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible
Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988
Follow the show on Instagram: https://www.instagram.com/mentallyflexible/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
My guest today is Anna Lembke, MD. Dr. Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times Bestseller, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
Some of the topics we explore include:
- Dr. Lembke’s path through medical school and psychiatry training
- Early lessons learned about substance use and addiction
- The neurobiological overlap between addictive and compulsive behavior
- How Dr. Lembke navigates some of the highly stimulating parts of the modern world
- Childhood development and technology
- The way compulsive overconsumption can lead to a dopamine deficit state
- What it’s like having Dopamine Nation be so well known
- What matters most to Dr. Lembke in her life today
—————————————————————————
Dr. Lembke’s Website: https://www.annalembke.com/
Dopamine Nation: https://a.co/d/5VQODAp
—————————————————————————
Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:
You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible
Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988
Follow the show on Instagram: https://www.instagram.com/mentallyflexible/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
49 min