28 min
Being Mindful Emotional Wellbeing Series
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- Mental Health
This first ever podcast by HMSHost International and Move a Mountain will provide you some insights on learning to be mindful. How to shake-off negative thoughts by changing small daily routines. Get back to feeling again, living again, enjoy again! Are you ready to become more relaxed and mindful? Sit back, get comfortable and simply listen to our CEO and two very talented trainers from Move a Mountain.
This first ever podcast by HMSHost International and Move a Mountain will provide you some insights on learning to be mindful. How to shake-off negative thoughts by changing small daily routines. Get back to feeling again, living again, enjoy again! Are you ready to become more relaxed and mindful? Sit back, get comfortable and simply listen to our CEO and two very talented trainers from Move a Mountain.
28 min