In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking.
He talks about what it means to be wrong and how we our brains love to be right.
He mentions the following books during this episode;
How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
Mindset by Carol Dweck
If you'd like to find out about working with Patrick, book a free one hour consultation here
You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking
Facebook Group: Becoming Alcohol Free