The Benefits of Meditation and EFT Tapping with Dr Dawson Church Pushing The Limits

It’s common to hear that a good diet and exercise can significantly improve our health. But health is more than that. Your thoughts and beliefs can change your genes and brain structure! 85% of our genes are malleable, and you can change them for the better with good practices.  
In this episode, Dr Dawson Church joins us to talk about the benefits of meditation and EFT tapping. He shares that changing our mental states can significantly impact our bodies and even our environment. The key to happiness and calm is in our hands; we just need to invest time to achieve it. 
If you want to know more about the benefits of meditation and the science behind EFT tapping, then this episode is for you. 
 
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