10 episodes

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Better For It Nova

    • Health & Fitness
    • 4.6, 13 Ratings

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development.


She chats to real people who initiate change and influence the world around them.


Along with some tips and tricks, Katie hopes to educate, inspire and encourage you to think differently, and hopefully help you uncover the secrets to living your best life.


THINK. MOVE. FEEL.

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

Megan Angela ,

The bombdiggity

This is great. I love the 'better for it tips'. Have listened to the Blake eppy twice within 24hours.

RosieMacDonald ,

Awesome

Absolutely loving your podcast! Can’t wait for more episodes. I’m feeling so much better about trying to have a balanced lifestyle and approach to eating, the sometimes foods and everyday foods approach is so helpful! 😊

Melissa the killa ,

👍🏼😊❤️

I love this podcast! Good work, keep it up!!!!

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