BJJ Frames: What They are & How to use Them How BJJ Works

At the simplest level, a frame is a part of your body that is used to create and maintain space. To take it one step further, a good frame is a part of your body that relies more on the bone structure of your body than it does muscular strength.
The Basics of Frames
A DEFENSIVE CONTEXT
USE YOUR BONE STRUCTURE
CONTROL THE MOVEMENT 




How Frames are Used
FRAMES USE STRUCTURE TO CREATE SPACE
ONCE YOU’VE CREATED SPACE, DON’T GIVE IT BACK
USE THE SPACE YOU CREATED TO MOVE OR ESCAPE
DON’T DO NOTHING WITH YOUR FRAMES 




Details of a Successful Frame
GETTING THE FRAME IS HARD WORK
USE THE STRUCTURE OF YOUR BODY
DON’T WORK HARD, WORK SMART
KEEP MOVING AT ALL TIMES
USE YOUR FRAMES TO ESCAPE




Why are Frames so Difficult to Learn?
Why it’s Hard to Escape Even After Getting Frames
ARE YOU AFRAID TO RISK AN ESCAPE?
HAVE YOU NOT LEARNED ANY ESCAPES?
Read the blog post at: https://www.howbjjworks.com/bjj-blog/2018/9/5/what-are-frames-and-how-do-they-work-in-bjj