104 episodes

Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

#BrainBuilders BrainBuilders

    • Health & Fitness

Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!

    More Brain-Boosting Supplements

    More Brain-Boosting Supplements

    We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps.

    Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuilders

    • 14 min
    More meditation, cooling off and supplements

    More meditation, cooling off and supplements

    Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends.

    PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders

     

    • 16 min
    Hack Your Sleep

    Hack Your Sleep

    Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breathe

    • 15 min
    More on Junk Light and Sleep

    More on Junk Light and Sleep

    Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!

    • 16 min
    More Brain-Boosting Desserts

    More Brain-Boosting Desserts

    These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!

    • 16 min
    Dinner recipes to boost your brain power

    Dinner recipes to boost your brain power

    Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!

    • 16 min

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