Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!
More Brain-Boosting Supplements
We have covered a few supplements but now we are going to dive deeper into the medium and advanced level supps.
Remember: we are moving to a new platform at https://www.spreaker.com/show/brainbuilders
More meditation, cooling off and supplements
Today, we wind up the meditation, introduce you to the benefits of cooling off and the specific supplements that Dave Asprey recommends.
PLEASE NOTE: we are moving the podcast to a new platform (sister to Blogtalk Radio). You can subscribe to the new podcast by clicking here>> https://www.spreaker.com/show/brainbuilders
Hack Your Sleep
Switch to decaf after 2PMDon't workout before bedGo to sleep based on your chronotypeHack your sleep with honeyGo into airplane modeJust breathe
More on Junk Light and Sleep
Look like a rockstar with amber glasses and block all sources of CFLs and LEDs in your home to optimize your rest!
More Brain-Boosting Desserts
These power packed desserts will have your brain supercharged and can boost your brain's ability to "clean out" your brain with the glymphatic system WHILE YOU SLEEP!
Dinner recipes to boost your brain power
Discover some more tasty recipes from Dave Aprey's book, HEAD STRONG, to optimize your brain and YOUR LIFE!