112 episodes

Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!

Breaking the Barrier: A Marathon Journey Breaking the Barrier

    • Health & Fitness

Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!

    Ep. 82: Why 'Weight'?

    Ep. 82: Why 'Weight'?

    In this episode, Andrew and Zac discuss the benefits of weight training and how to get started. They talk about the different benefits in terms of your running and what some routines might look like. They also discuss some myths, tips, dos and don’ts and more!  It is important to note, that everyone is different and these guidelines are general. Should you wish to start an exercise program, please make sure you consult your fitness and/or medical practitioner to find out what the safest starting point is!

    Breaking the Barrier Social Media

    Instagram: www.instagram.com/breakingthebarrierpodcast

    Facebook: www.facebook.com/breakingthebarrierpodcast

    Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

    Sponsors:

    Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

    • 1 hr 3 min
    Mini- Try Something New

    Mini- Try Something New

    Breaking the Barrier Social Media

    Instagram: www.instagram.com/breakingthebarrierpodcast

    Facebook: www.facebook.com/breakingthebarrierpodcast

    Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

    Sponsors:

    Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

    BREAKINGTHEBARRIER for 15% off your first order.

    Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

    • 12 min
    Mini- Mental Awareness

    Mini- Mental Awareness

    Mental progress checks are just as important as physical ones!



    Breaking the Barrier Social Media

    Instagram: www.instagram.com/breakingthebarrierpodcast

    Facebook: www.facebook.com/breakingthebarrierpodcast

    Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

    Sponsors:

    Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

    BREAKINGTHEBARRIER for 15% off your first order.

    Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

    • 10 min
    Ep. 81: Where's the Starting Line?

    Ep. 81: Where's the Starting Line?

    In this episode, Andrew and Zac talk about some of the most important steps to starting your running journey. What sorts of things should you be thinking about? What types of training and nutrition guidelines should you be utilizing? It is important to note, that everyone is different and these guidelines are general. Should you wish to start an exercise program, please make sure you consult your fitness and/or medical practitioner to find out what the safest starting point is!

    Breaking the Barrier Social Media

    Instagram: www.instagram.com/breakingthebarrierpodcast

    Facebook: www.facebook.com/breakingthebarrierpodcast

    Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

    Sponsors:

    Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

    • 55 min
    Mini- Starting Up

    Mini- Starting Up

    Starting up means breaking our of that comfort zone!

    Breaking the Barrier Social Media

    Instagram: www.instagram.com/breakingthebarrierpodcast

    Facebook: www.facebook.com/breakingthebarrierpodcast

    Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

    Sponsors:

    Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code

    BREAKINGTHEBARRIER for 15% off your first order.

    Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

    • 7 min
    Ep. 80: Back In The Habit

    Ep. 80: Back In The Habit

    In this episode, Andrew & Zac talk about how to get into a habit, how long it may take, and the benefits of doing so.  Make sure you are monitoring your progress and look at everything you do with a realistic eye to make sure that you can achieve your goals!

    Breaking the Barrier Social Media

    Instagram: www.instagram.com/breakingthebarrierpodcast

    Facebook: www.facebook.com/breakingthebarrierpodcast

    Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

    Sponsors:

    Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try!www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order.

    Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 10% off of their races! Simply visit https://www.spartanrace.com.au/ento sign up for your race or races and use the coupon code BREAKINGTHEBARRIER for a 10% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want!

    • 58 min

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