87 episodes

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

I hope you enjoy it!!

Burn it Nutrition Podcast Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

    • Nutrition

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

I hope you enjoy it!!

    Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat

    Ep82: A Defense of Red Meat w/Dr. Shawn Baker | What dose the Science say about Red Meat

    Dr. Shawn Baker brings the science of Meat Consumption Carnivores benefits on Autoimmune Disease How to tell Carnivore diet is working for you Nutrient Demand Changes on Carnivore Diet Longterm effect of Meat Based Diet on our Health
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    Links mentioned in this episode!
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    Discounts mentioned on this show at https://burnitnutrition.com/podcast82/
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    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit




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    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”


     
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    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

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    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 
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    Learn more about Dr. Shawn Baker:
    Website: https://meatrx.com/
    Instagram: https://www.instagram.com/shawnbaker1967/


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    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
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    Follow Joseph Navarro on Instagram under @BurnitNutrition


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    Follow Joseph Navarro on Facebook under @BurnitNutrition

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    Thank You for Listening!!
    Please share this episode! Be the one who helps spark a transformation in your family!
    Feedback to share? Send email to info@BurnitNutrition.com
    Subscribe! Don’t miss another episode!
    Some Music tracks were from: 
    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon
    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    • 54 min
    Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator

    Ep81: Brain Health Optimization w/Logan Sneed | Tumor Survivor & Health Educator

    Brain Tumor Survivor Logan Sneed shares his story overcoming brain cancer Nutrition & Supplements he used to survive Brain Inflammation and its side effects His motivation to make a difference in the lives of other
    .

    Links mentioned in this episode!
    .



    Discounts mentioned on this show at https://burnitnutrition.com/podcast81
    .
    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit




    .


     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”


     
    .

    .



    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

    .
    Podcast Shop Page for Joovv Red Light & Vitamin C I use at https://burnitnutrition.com/shop 
    .
    Learn more about Logan Sneed:
    Website: http://logansneed.com/
    Instagram: https://www.instagram.com/logansneed_/
    Youtube Channel


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    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
    .
    Follow Joseph Navarro on Instagram under @BurnitNutrition


    .
    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .




    Thank You for Listening!!
    Please share this episode! Be the one who helps spark a transformation in your family!
    Feedback to share? Send email to info@BurnitNutrition.com
    Subscribe! Don’t miss another episode!
    Some Music tracks were from: 
    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon
    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    • 43 min
    Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

    Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

    Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet!
    How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones 
    New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year!
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    Here are the Links mentioned in this episode!
    .



    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80
    .
    1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit




    .


     
    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”


     
    .

    .



    Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

    .
    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 
    .
    Learn more about Dr. Ryan Lowery:
    Website: https://ketogenic.com/
    Instagram: https://www.instagram.com/ryanplowery/
    Ketogenic Bible: Amazon Link Here
    Youtube Channel


    .



    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
    .
    Follow Joseph Navarro on Instagram under @BurnitNutrition


    .
    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .




    Thank You for Listening!!
    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!
    If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
    Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
    Some Music tracks were from: 
    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon
    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    • 44 min
    Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention

    Ep79: Lyme Disease w/Dr. Daniel Cameron | Symptoms, Treatment & Prevention

    Dr. Daniel Cameron goes into why Lyme Disease is Spreading Learn the history of this disease & how to prevent it  The symptoms to look for and ways to treat it Long term effect os Lyme & Antibiotics Part 2 of a 2 part series - My battle with Lyme Disease and everything I learned to heal from it
    .

    Here are the Links mentioned in this episode!
    .



    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast79
    .
    Dry Farm Wines Gift Box for your family at dryfarmwines.com/gifts?rfsn=995363.1707ed




    .


    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”
     
    .

    SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”



    Support the Podcast in our your end fundraiser at https://www.paypal.me/burnit




    .



    Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

    .
    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 
    .
    Learn more about Dr. Daniel Cameron:
    Website: https://danielcameronmd.com/
    Phone Number: 914-666-4665 




    .



    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
    .
    Follow Joseph Navarro on Instagram under @BurnitNutrition


    .
    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .




    Thank You for Listening!!
    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!
    If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
    Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
    Some Music tracks were from: 
    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Amazon
    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    • 52 min
    Ep78: I'm Sick - My Story, My Struggle My Disease Part 1

    Ep78: I'm Sick - My Story, My Struggle My Disease Part 1

    Solo Episode - sharing my very real experience with this mysterious disease that was breaking down my body The struggle to find answers from creditable doctors Finding the best supplements to heal naturally Finding the best doctors for a wholistic approach Harnessing the power of the mind to heal Part 1 of a 2 part series - I share all about my recent disease that has been trying to break me down. I share my journey and everything I learned in the process.
    .

    Here are the Links mentioned in this episode!
    .



    Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast78
    .
    Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop 
    .

    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”
     
    .
    .

    SuperFat Fast & Easy Keto Snacks and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”



    Support the Podcast in our your end fundraiser at: https://www.paypal.me/burnit




    .



    Real Good Food CO. Bacon-Wrapped Stuffed Chicken at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here

    .



    .



    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
    .
    Follow Joseph Navarro on Instagram under @BurnitNutrition


    .
    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .




    Thank You for Listening!!
    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!
    If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
    Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
    Some Music tracks were from: 
    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, UCAN, Joovv, Amazon
    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    • 45 min
    Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines

    Ep77: Right Way to Drink | Science of Alcohol & Interview w/Todd White of Dry Farm Wines

    Todd White Founder of Dry Farm Wines shares the insider insight of the Wine Industry Learn the science & History of Alcohol consumption The effects alcohol has on our health Ways to enjoy alcohol the right way  This Recast episode is a fun one, lots of fun facts and great info to apply during your holiday parties! 
    .

    Here are the Links mentioned in this episode!
    .



    For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast77
    .
    Check out the Podcast Shop Page for the essentials I use at https://burnitnutrition.com/shop 
    .

    To try Ned Full Spectrum CBD and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”
     

    To try SuperFat Amazing Nut Butters and get 15% off your first order go to https://www.superfat.com/ and use code “BURNIT”



    To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit




    .



    Real Good Food CO. Bacon-Wrapped Stuffed Chicken  for you or your family
    at https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! or find a store locally with their store locator here: Link Here

    .


    Here are the links to learn more about Todd White:

    Website: https://dryfarmwines.com
    Instagram: https://www.instagram.com/dryfarmwines/
    Facebook: https://www.facebook.com/dryfarmwines/?ref=page_internal
    .



    Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 
    .
    Follow Joseph Navarro on Instagram under @BurnitNutrition


    .
    Follow Joseph Navarro on Facebook under @BurnitNutrition

    .




    Thank You for Listening!!
    If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family!
    If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can.
    Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!
    Some Music tracks were from: 
    Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 
    Title: Emotional Piano
    Title: Redemption
    Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,


    Ross Bugden Music
    all of the Mountain King" Kevin MacLeod
    Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b
     

    Notice of Sponsorship Affiliate Disclosure with Real Good Foods, SuperFat, Ned, Dry Farm Wines, Joovv, Amazon
    .

    Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    • 1 hr 5 min

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