9 episodes
Burnout Diaries Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
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- Health & Fitness
Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside
My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout...
Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and with a terrible case of superwoman syndrome. Born in the Spanish town of Pamplona where crazy people run away from bulls, you now find me in London running like a mad woman towards some ever changing finish line of unachievable expectations, falling over and trying to pick myself up again!
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Burnout Diaries: 6 sure signs you are headed for burnout
A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!
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Burnout Diaries - Chapter 7: Tell'em I'm Coming Back
On how I got on when I returned to the very place that caused me to burn out originally
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Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’
On how I discovered what led me to burnout and how hard that would be to tackle
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Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow
On how I discovered that burnout could easily become a pattern and not something that happens just once
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Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of
On how I listened to my body and mind and started the long journey towards recovery
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Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up
On how burnout hit me physically and mentally and meds were not the answer