39 min
Charlotte's One Track Dance Parties Nobody's Watching
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- Mental Health
In this episode I’m joined by Charlotte Fowles, whose musical lockdown project was called one track dance party. It was a real commitment: every day three times a day (in the morning, at lunch time and in the evening), she danced to an upbeat song and invited people to dance with her on zoom. She did this for months, hosting it herself, and only missed it once or twice. It’s still running now and a few co-hosts have joined and help her out. When this conversation ended I felt like I had spoken to a Disney sage. Charlotte is an executive coach and gives extremely wise advice on all sorts of things: from how interrupt our habits and patterns can bring creative breakthroughs, to how to find the strength to show up to something when you don’t feel like it.
This is Charlotte's coaching website, I recommend reading her resilience tips https://www.charlottefowles.com/
Here are some of communities she mentions:
YesTribe
Love Her Wild
Adventure Queens
In this episode I’m joined by Charlotte Fowles, whose musical lockdown project was called one track dance party. It was a real commitment: every day three times a day (in the morning, at lunch time and in the evening), she danced to an upbeat song and invited people to dance with her on zoom. She did this for months, hosting it herself, and only missed it once or twice. It’s still running now and a few co-hosts have joined and help her out. When this conversation ended I felt like I had spoken to a Disney sage. Charlotte is an executive coach and gives extremely wise advice on all sorts of things: from how interrupt our habits and patterns can bring creative breakthroughs, to how to find the strength to show up to something when you don’t feel like it.
This is Charlotte's coaching website, I recommend reading her resilience tips https://www.charlottefowles.com/
Here are some of communities she mentions:
YesTribe
Love Her Wild
Adventure Queens
39 min