20 min
Classic ACP Healing Anxiety Through The Power Of Letting Go The Anxiety Coaches Podcast
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- Mental Health
In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!
Link to the article mentioned in the show
https://zenhabits.net/surrender/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today!
Link to the article mentioned in the show
https://zenhabits.net/surrender/
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 min