100 episodes

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Each week the Dr. Leaf Podcast focuses on topics related to mental health and discusses ways to help you deal with issues including anxiety, depression, shame, guilt, PTSD, and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

    • Health & Fitness
    • 4.5, 17 Ratings

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Each week the Dr. Leaf Podcast focuses on topics related to mental health and discusses ways to help you deal with issues including anxiety, depression, shame, guilt, PTSD, and more. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.

Customer Reviews

4.5 out of 5
17 Ratings

17 Ratings

Sozo's owner ,

Excellent

Great podcast! So useful for every part of life.

It would be great to have some stories or examples to break up the topic being discussed or perhaps an interview. It’s quite a lot of information to take in :)

Top Podcasts In Health & Fitness

Listeners Also Subscribed To