Coach Glass Podcas‪t‬ Jason Glass

Ch-Ch-Ch-Changes. This episode is here to challenge you to change. Change what? Change something! Not because what you are doing is wrong but because you need change to grow! Change ignites, motivates and pushes me to evolve and grow as a person, a professional and as a mentor. It could be as small as changing your hair style or your training programs to stimulate adaptation. Get bigger, get smaller, get stronger or get more efficient. Switch it up! In this episode we go DEEP into the process of change.

The lat is a pretty powerful muscle. Not just in force production but also in it's diversity of function and form. It can pull, tilt, rotate, stabilize control side bend and so much more. For all my @mytpi family I have connected the dots between the latissimus dorsi and its affects on the 90/90 Test, Lat Test, T-Spine Rotation and Pelvic Tilt Test. We also go DEEP into stretching, assessing and developing the performance benefits of the lat. What else could you ask for?

In this week's episode of the Coach Glass Podcast we go DEEP into how to manage your stress. We also discuss how stress, with the right perspective, can actually be a positive and healthy part of the human experience. Stress and our response to it is something that we created and something that we can manage. Are you open to adding habits in your daily life that will better prepare you to handle life's stresses? Well alright alright alright...lets get started!

This episode is for all of you who feel the need to constantly red line life 24/7! You are compelled to constantly maximize your potential. I get it, there are times when you want extra horsepower but to have it at your finger tips you need to focus on your recovery. What if I told you that doing less is more? What if you were able to harvest bonus energy both in your training and mentally in your daily life. Store it up for when you need a boost?

Our Frontstage is what we project to the world. Through our social media, the fake smile at checkout, the version we share of ourselves on a first date and the way set up our Zoom calls. The Backstage is reality. It is our authentic self. The one that we hide in fear that someone wont like what they see. In this episode we go DEEP into the murky waters of Goffman's Dramaturgy and encourage you to pull back the curtain and bring your backstage to the forefront.

At first glance you may think you are good at providing yourself with feedback. That voice inside your head that says your are drinking too much, need to lose 5lbs or thinks your new top is the bomb is not self assessment. That is your ego! Self assessment requires a framework that removes emotion and allows you to objectively analyze your performance. Once you have your assessment created you need to report your findings without emotional bias.