149 episodes

This podcast is designed to help you shed who you once were in order to become new.

The tools shared here are meant to give you the inspiration, motivation and strength you need in order to begin or continue your own personal journey of "Coming Clean" so that you can be the truest, most authentic version of you!

Coming Clean with Kylie Lewis Kylie Lewis

    • Health & Fitness

This podcast is designed to help you shed who you once were in order to become new.

The tools shared here are meant to give you the inspiration, motivation and strength you need in order to begin or continue your own personal journey of "Coming Clean" so that you can be the truest, most authentic version of you!

    #149 A Guided Meditation For Gratitude & Self Love

    #149 A Guided Meditation For Gratitude & Self Love

    #149 A Guided Meditation For Gratitude & Self Love

    Over the last few days, I have tried listening to podcasts but I just couldn’t do it. I have felt an information overload and my brain was at capacity. I realized I didn’t actually want to listen to a conversation but instead I wanted to calm down, slow down, and reset my nervous system.

    I listened to a guided meditation, and instantly, I was in tears. I needed that so badly and felt like it was such a gift.

    So, today I want to give that gift to you by providing you with a guided meditation I created instead of adding more information to your brain.

    Enjoy!

    Here’s the meditation on YouTube https://youtu.be/hDYu1mFE6AE

    My book will be back in stock soon! Hold tight and keep an eye out for updates!https://www.kyliemlewis.com/my-book/

    ______________________________

    DB DIGITAL

    DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

    FOLLOW KYLIE LEWIS

    JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

    Facebook - https://m.facebook.com/kyliemorganlewis/
    Instagram - https://www.instagram.com/kyliemlewishttps://
    YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

    ______________________________

    KYLIE’S WEBSITE

    Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

    • 6 min
    #148 Release The Pressure To Be A Good Girl & Reconnect To Your True Self With Ryann Pitcavage

    #148 Release The Pressure To Be A Good Girl & Reconnect To Your True Self With Ryann Pitcavage

    #148 Release The Pressure To Be A Good Girl & Reconnect To Your True Self With Ryann Pitcavage

    In this episode:

    -The pressure to be a “good girl”
    -People-pleasing & being a chameleon
    -Connecting to & integrating all parts of ourselves
    -Benefits of breast massage
    -Discovering the “why” beneath your desires

    FOLLOW RYANN

    -Ryann’s Facebook group “The Wild Woman Collective” https://www.facebook.com/groups/thewildwomancollective/?ref=share
    -Ryann on Instagram https://instagram.com/ryannpitcavage?igshid=y1fw3er7h9y

    Enjoy!

    My book will be back in stock soon! Hold tight and keep an eye out for updates!
    www.kyliemlewis.com/book

    ______________________________

    DB DIGITAL

    DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

    FOLLOW KYLIE LEWIS

    JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

    Facebook - https://m.facebook.com/kyliemorganlewis/
    Instagram - https://www.instagram.com/kyliemlewishttps://
    YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

    ______________________________

    KYLIE’S WEBSITE

    Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

    • 58 min
    #147 Do You Have Any Open Loops In Your Life? Let’s Find Out & Learn How To Complete Them

    #147 Do You Have Any Open Loops In Your Life? Let’s Find Out & Learn How To Complete Them

    #147 Do You Have Any Open Loops In Your Life? Let’s Find Out & Learn How To Complete Them

    When I ask you who you need to make amends with, who comes to mind? Is it an ex, a parent, or an old friend? Many of us carry around weight from past experiences without even realizing we have a choice. Here’s your choice. Notice your open loops, your unfinished business, and complete them; take care of them; heal them.

    In this episode:

    -What is an open loop?
    -My recent personal experience with this and the letter I needed to write & send to an old friend
    -How to take baby steps
    -Why this is about you
    -Cord-cutting
    -The importance of having NO expectations

    Resources mentioned:

    -The story you must read http://dirtroadhome.com/getting-complete/
    -Kylie’s cord-cutting meditation https://youtu.be/_Hm5aldk7us

    Enjoy!

    My book will be back in stock soon! Hold tight and keep an eye out for updates!

    ______________________________

    DB DIGITAL

    DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

    FOLLOW KYLIE LEWIS

    JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

    Facebook - https://m.facebook.com/kyliemorganlewis/
    Instagram - https://www.instagram.com/kyliemlewishttps://
    YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

    ______________________________

    KYLIE’S WEBSITE

    Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

    • 42 min
    #146 What Finish Line Are You Even Running To?

    #146 What Finish Line Are You Even Running To?

    #146 What Finish Line Are You Even Running To?

    In this episode:

    -Our accidental tendency to always want the current moment to end
    -There will always be adversity & discomfort
    -Coping by controlling
    -Coping by completing tasks
    -No judgment, just notice
    -Can you be here, now?

    Enjoy!

    ______________________________

    DB DIGITAL

    DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

    FOLLOW KYLIE LEWIS

    JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

    Facebook - https://m.facebook.com/kyliemorganlewis/
    Instagram - https://www.instagram.com/kyliemlewishttps://
    YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

    ______________________________

    KYLIE’S WEBSITE

    Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

    • 30 min
    #145 How Quarantine Can Rejuvenate Your Relationship featuring Dalton Bullard

    #145 How Quarantine Can Rejuvenate Your Relationship featuring Dalton Bullard

    #145 How Quarantine Can Rejuvenate Your Relationship featuring Dalton Bullard

    In this episode:

    PART ONE (me solo)

    -Are you avoiding intimacy + connection?
    -Do you have a closed heart? > https://soundcloud.com/kylielewis/kylie-coming-clean-ep-94
    -Using busyness as a coping mechanism
    -Notice invitations to slow down
    -Don’t nag them, focus on yourself FIRST
    -How to create space for love to flow in
    -Our “no-screen Sunday” experiment

    PART TWO (Dalton & I)

    -The challenge Dalton & I faced during wrestling season
    -The importance of spending time with your partner in order to build a bond
    -Our minds will create problems to focus on
    -It’s okay if you’re just trying to get by
    -Trusting the process & remember it’s a marathon
    -Cheer your partner on!

    Enjoy!

    Preorder my book! www.kyliemlewis.com/book
    ______________________________

    DB DIGITAL

    DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

    FOLLOW KYLIE LEWIS

    JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

    Facebook - https://m.facebook.com/kyliemorganlewis/
    Instagram - https://www.instagram.com/kyliemlewishttps://
    YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

    ______________________________

    KYLIE’S WEBSITE

    Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

    • 41 min
    #144 Are You Ready To Come Clean? A Preview of My Audiobook

    #144 Are You Ready To Come Clean? A Preview of My Audiobook

    #144 Are You Ready To Come Clean? A Preview of My Audiobook

    In these pages, I invite you to explore all of the ways in which you attempt to avoid, numb, or distract yourself from your truest feelings and distance yourself from love.

    Coming Clean is the process of releasing each of these tendencies in order to discover what lies beneath the barriers you have carefully constructed around your heart.

    Enjoy!

    Preorder the book! www.kyliemlewis.com/book
    ______________________________

    DB DIGITAL

    DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/

    FOLLOW KYLIE LEWIS

    JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598

    Facebook - https://m.facebook.com/kyliemorganlewis/
    Instagram - https://www.instagram.com/kyliemlewishttps://
    YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w

    ______________________________

    KYLIE’S WEBSITE

    Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

    • 24 min

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