Confidence Made Easy is the podcast for women who struggle with self-doubt, fear of the worst case scenario & worry about what others think. This podcast will teach you how to have your own back, how to believe in yourself and how to create the self-confidence you need to go and live your life to the fullest! Each week Confidence Coach & Mindset Expert, Xena Jones shares tools, tips, ideas & stories that will help you to be more confident & enjoy your life even more. Find out more at xenajones.com
How to believe in yourself
In this episode we explore what self-belief looks like & how you can copy & paste it from one area of your life to another.
We identify where you are already believing in yourself & we use that to fuel new beliefs for your goals, for what you want to change or create in your life.
Xena shares with you her own powerful beliefs about solo travel & exactly how she's been able to use these to help with self belief in other areas of her life.
Connect with Xena below:
BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult
Making friends as an adult + my friendsperiment
I have spent the past few months on a friendsperiment journey (aka making new friends) and this week I am sharing with you 8 of my lessons.
You will hear both my success stories & my not so successful stories.
What I decided to make it mean when I was rejected & how I had my own back.
Plus tonnes of recommendations for making new friends as an adult.
Connect with Xena below
BOOK A FREE CONSULT: https://solowomentraveltribe.as.me/consult
The female brain, making friends & relational aggression with Michelle Runnels
We have another special guest expert this week! Michelle Runnels...
In this episode we have powerful conversation that covers:
- The differences between how men & women operate (our caveman brains)
- Making friends as women & challenges we face
- Relational agression
- Common struggles we have as women & how to overcome them
Connect with Michelle here!
Facebook: Mom Coach Michelle
Want a to have a free brainstorming chat about what’s possible? Schedule with me here: https://calendly.com/michellerunnels/consult
How to reflect, learn, grow + celebrate
In this episode I am sharing with you a list of questions to help you reflect on 2021 & set yourself up for even more of what you want in the new year.
This is also a great opportunity to notice any themes that arise & pick a word of focus for the new year.
This episode is PACKED with fun & powerful questions to help you reflect, learn, grow & celebrate.
I am also sharing with you my simple 4 step process to evaluate your goals & the year that you have had:
1. What worked?
2. What didn’t work?
3. What will I do differently next time?
4. What are 3 wins I can celebrate?
And I am walking you through my own self-evaluation & some of the key things I discovered that haven't worked & the changes I will be making as we move into 2022.
Join me on a call to create your own unique strategy for 2022:
BONUS: 1 Simple Way To Have Your Own Back In 2022
Surprise! In this bonus episode I am sharing with you one simple tool to use to help you cut the criticism & have your own back in 2022.
- What it means to have your own back
- How we are so conditioned to criticise & reject ourselves
- The 5:1 feedback ratio
AND I share with you exactly how to apply the STOP method in your day to day life...
I have opened my calendar up to offer free calls between now & the new year & I would love to help you!
Let’s get on a call together & we can design your unique strategy for 2022 based on your lifestyle, your situation, your obstacles & what you want more of in 2022.
BOOK HERE: https://solowomentraveltribe.as.me/consult
Massive action Vs passive action
Are you consuming OR creating?
Massive action is creation. It is taking action UNTIL you get the result you want, until you achieve the goal.
Passive action is learning, absorbing, consuming.
Passive action often feels necessary but can prolong the achievement of our goal. It is where we feel safe & comfortable, therefore it is easy to spend a lot of time consuming & telling ourselves we are working towards our goals when we aren't actually creating progress.
In this episode we are exploring where our time is better spent, the obstacles we face & how to overcome them when it comes to taking action & creating what we want.
Be sure to grab your kickstart 2022 goal setting guide & create your own massive action plan and fail plan (as discussed in this episode!): https://www.xenajones.com/kickstart