173 episodes

Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self!

Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out.

On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering.

LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there.

DID WE JUST BECOME BEST FRIENDS?!

Think about this:

How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice?

How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business?

What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche?

What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter).

God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In!

Learn -> www.doritpalvanov.com

Connect -> dorit.palvanov@gmail.com

Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/

Work with Dorit -> https://doritpalvanov.com/coaching

Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Mom‪s‬ Dorit Palvanov

    • Alternative Health
    • 5.0 • 1 Rating

Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self!

Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out.

On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering.

LIFE OF FLOW is what Dorit is obsessed about in everything she does, be and has. This is what she wants for her three daughters and for every single woman out there.

DID WE JUST BECOME BEST FRIENDS?!

Think about this:

How would the world look like if you were taught to have it all - the family, career and health without mom guilt, shame or sacrifice?

How would life feel like if you had control over your time again even while raising children, nurturing an exceptional marriage and running a successful business?

What impact would you have on your daughters who grow up to understand themselves, their female body, their sexuality, and their female psyche?

What if we raised women who owned their feminine flow instead of rejecting it, being disgusted by it, pretending like it doesn't exist or medicating it (starting from mama to daughter).

God + Goddess + Flow + Spirituality + Mindset + Health + Cycle Syncing + A-Life-Free-From-Mom-Guilt Sprinkled In!

Learn -> www.doritpalvanov.com

Connect -> dorit.palvanov@gmail.com

Community -> https://www.facebook.com/groups/confidentenergizedandsexymamas/

Work with Dorit -> https://doritpalvanov.com/coaching

    174. 4 (surprising) lessons from 2020

    174. 4 (surprising) lessons from 2020

    Show notes: https://doritpalvanov.com/podcast/174/
    Connect with me on Instagram: www.instagram.com/doritpalvanovcoaching

    • 40 min
    How I'm finding beauty after three decades of feeling ugly

    How I'm finding beauty after three decades of feeling ugly

    Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as I did! Let me know what you think, find me www.instagram.com/doritpalvanov and share your takeaways with me 
     
    Shoe Notes:
    www.projectwonderfull.com
    Insta: @project_wonderfullFacebook: @projectwonderfull
    My book:www.projectwonderfull.com/book

    • 1 hr 5 min
    Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172

    Be The Grown Woman In A Room Full Of Girls (and interview with Sarah Walton) ep-172

    She loved dancing.
    When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom.
    She started training with the dance team, was sore all over her body.
    She put her body and soul into this passion and craft.
    She was Ecstatic. Elated. Happy.
    Until she got the letter.
    Listen to my interview with my business mentor, Sarah Walton, and our conversation about the limited belief “you can either take care of yourself or your family BUT you can’t have both”.
    About Sarah Walton
    Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE.She’s the voice behind the Game On Girlfriend Podcast, and she’s known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings, her signature online courses, The Game On Girlfriend Project and The Heart-Centered Business Bootcamp.She also runs her exclusive Manifest Mastermind, a 9-month development experience for women who are ready to live a platinum-level life. Sarah’s become the go-to source of inspiration, no-nonsense teaching and practical integration for women in business.
    Highlights from today’s episode
    Sarah’s grocery store story
    How do you get over blaming your parents for your circumstances?
    Why do people get so scared of money and making money?
    What happens when we believe we don’t have control over our time?
    Why isn’t money as accessible for women as it is for men?
    The limiting beliefs women are conditioned to accept to stay small, be cute, or continue to believe they’re crazy.
    What’s the number #1 skill women have to develop to be successful in business?
    What would be possible on the planet if every woman unleashed her full potential instead of focusing on her weight and looks?
    What makes women so good in business?
    How not to be angry with all men for misogyny, toxic masculinity and patriarchy?
    Show Notes
    Take Back Control Worksheet
    Course In Miracles Book
    Think Like A Monk – Jay Shetty
    Sarah Walton’s website
    Game On Girlfriend Podcast
    Sarah Walton’s FB page
    IG: @thesarahwalton

    • 1 hr 18 min
    171. My Speaker Slam Speech

    171. My Speaker Slam Speech

    Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it.
    One day, my daughters will see it and understand that I’ve done it for them.
    Nothing else.
    This is my legacy.
    This is me passing down a baton of confidence, energy and passion instead of a baton of guilt, shame and sacrifice.
    I hope you enjoy it.
    Announcements
    For now, this podcast will be launched monthly instead of weekly. With everything that is happening in the world right now, children studying from home, homeschooling, no social life, isolation, etc I’ve decided to tone the show down a bit. Don’t worry! I am still around, just not as often as usual  Life is about adapting and course correcting, and we’re all doing our best.
    I’ve created a women’s circle which will be run monthly. This is your chance to be a part of a women circle online to help support yourself and your family. To read more about it and join, please head on over to www.doritpalvanov.com/circle
    My speaker’s slam speech was amazing! So many women told me that they’ve seen themselves in my story. This isn’t easy for me to share but I am committed to being open and vulnerable with my journey because ultimately, we’re here to share our and inspire each other. Having said that, I have a disclaimer. This story isn’t meant to blame my mom, on the contrary, both her and I are the product of generational conditioning and suppression which has got to stop! I am taking a stand for my daughters and changing the narrative for my daughters. Join me in doing so too!

    • 21 min
    Motherhood Stripped (ep-170)

    Motherhood Stripped (ep-170)

    Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller.
    About Erin Joyce Miller
    Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures and everything high vibe.After earning her master’s degree in Counseling Psychology and pursuing her career in school counselling, she made the bold decision to leave her position to be a full-time mom and start her own photography business.After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted her small business to offer mentoring for mothers who suffer from anxiety and overwhelm giving them the tools they need to heal their anxiety one layer at a time through physical health, energetic awareness and scheduling hacks.Her latest book, Motherhood Stripped, is a deep dive into understanding anxiety in motherhood followed by a comprehensive outline of tangible tools for mothers to use in managing their own anxiety.
    Highlights from today’s interview
    1. Erin’s story and what her to writing this book?
    2. The title “Motherhood Stripped” and what she meant by that.
    3. Why this is an important conversation for women and mothers right now?
    4. What signs did you ignored from your body that led to you having anxiety and panic attacks?
    5. How she got burnt out by engaging the wounded masculine and how that led her to push and earn the busy badge.
    6. What will happen if women don’t take their lives back in a beautiful feminine way?
    Show Notes/free gift:
    https://erinjoycementoring.com/book
    Connect with Erin:
    www.erinjoycementoring.com
    @erinjoyceco on Instagram

    • 1 hr 12 min
    Strong (Sexy) Woman, Strong Assets (ep-169)

    Strong (Sexy) Woman, Strong Assets (ep-169)

    Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex.
    Women don’t often talk about sex, women are the ones having headaches to avoid sex, women are the ones choosing Netflix over sex. I often wonder why? Why is sex such a taboo for women? So I polled my community, and the one answer that really hit home with me was that women aren’t taught that sex is for them. Sex is really for the man, so we avoid it and we don’t talk about it. We don’t explore it. We don’t ask for help with it and the same goes true about money.
    So today we’re combining these two taboo topics because they are not that different and also because it’s time we talk about it vulnerable, with no masks and veils. Its time we own up our power as women in money AND sex. Because making money as a woman is sexy, it is powerful and that doesn’t mean you’re a bad woman for making money.
    Today I’m chatting with Jessica Weaver who schooled me about one topic I definitely need help with, money.
    About Jessica Weaver
    Jessica Weaver is a wealth advisor, best selling author, and financial blogger of Not Your Father’s Advisor. Jess works with career drive, business-minded women who are busy working and saving. They don’t have time to manage their money and to ensure they are optimizing every opportunity out there. She is the founder of #pinkfix, a community of powerhouse women to help them grow their careers or businesses, build wealth, and form lasting relationships.
    Highlights from today’s interview
    1. Jessica’s story and what makes her different than other financial advisors?
    2. What are women’s struggles with money?
    3. How to unlearn cultural conditioning that money is the man’s domain?
    4. What if you aren’t motivated by money?
    5. How to manage a financial crisis as a woman?
    6. What is the best way for women to build confidence with their money?
    7. Why is Net-worth a reflection of our Self-worth and vice versa?
    8. Sexual energy between men and women and how money plays a role in that?
    9. What’s sexy about making money?
    10. How to raise daughters who aren’t afraid of their power in money and sex?
     
    Show Notes
    Free e-book of best-seller Time to Refine: https://jessicaweaver.ck.page/free-ttr-ebook
    www.jessicaweaver.com
    Purchase Jessica’s Book: Strong Woman, Strong Assets
    The movie I recommended to watch on Netflix is called Cuties (it’s a controversial movie.
    @pinkfixmymoney for Facebook
    @Jessweaver4 on Instagram

    • 1 hr 12 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

KiwiJulie ,

A podcast especially made for me

A confident, energized and dare I say sexy mama is exactly the type of person I want to be so this podcast checks all the boxes. Topics such as body love, raising kids and the female cycle are all things I am interested in. Thoughtful and though-provoking questions from the host make this podcast a must-listen.

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