CONSCIOUS LIVING PARENTS Conscious Living Parents

In the last few weeks Ashy has lost her sight multiple times and found out she has an Aneurysm. 



It’s been a scary time, but as you can imagine it’s also been an opportunity for growth and reflection. 



We unpack all of this and hopefully provide some useful tools to consider if you or a loved one have to walk a similar journey. 



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TODAY'S SPONSOR



Baseline



Are you ready to raise your baseline?



Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/





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HOSTS



ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/



LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy 

In this episode we talk everything to do with Fasting.



Lengths, types, benefits, risks, fake news, real news, who should do it, who should not do it...  Basically, all the things.



If you’ve heard of it, if you’ve thought about it, if you’ve tried one of the many forms and want to dive deeper, this is for you.



Levi has been a naturopath for over 20 years, has been using fasting in his protocol for equally as long and is an expert in gut health, stress, trauma and the mindbody connection in regards to health and happiness.



If you’ve been looking for a quick, easy to understand explanation of how fasting could benefit or harm you, then this podcast is for you!



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TODAY'S SPONSOR



Baseline



Are you ready to raise your baseline?



Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/





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HOSTS



ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/



LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy 

We’ve all heard of 'mum guilt' and, to a lesser extent 'dad guilt'. But who has stopped to assess the guilt held in our children? Whether they’ve made a mistake, not lived up to an expectation, let us down or felt like they’ve been mean or uncaring, silently holding guilt inside and managing it alone without any tools can really be heavy on our kids.



Let’s unpack this important topic, plus kids love languages, the importance of mutual respect and holding strong boundaries. 



We’re going DEEEEEEEP

Lessons, lessons, lessons. What parenting lessons really hit home most for Ashy & Levi in 2023? 



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TODAY'S SPONSOR



Baseline



Are you ready to raise your baseline?



Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/





__________



HOSTS



ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/



LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

This is a goody. Find the gifts, growth and gratitude in the moments you resent, regret and have felt guilty for.  Ashy and Levi also debrief from last weeks epic chat with Sophie Brock.



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TODAY'S SPONSOR



Baseline



Are you ready to raise your baseline?



Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/





__________



HOSTS



ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/



LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

This is an episode EVERY mother and we mean EVERY mother needs to listen to twice!



That might sound dramatic but the truth bombs and gold nuggets Dr Sophie drops in this episode are wild.  If you struggle or simply occasionally struggle with mum guilt, overwhelm, prioritising business vs family vs social vs me time or any of the huge amount of pressures mums have to navigate every day then this podcast episode is for you.



Prioritise you, prioritise the time to give this a listen. You’re welcome :)





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TODAY'S GUEST



DR SOPHIE BROCK

Web: https://drsophiebrock.com/ 

Instagram: @drsophiebrock 



Dr Sophie Brock is a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers. Covering topics and concepts such as the perfect mother myth, the care/career conundrum, the anger-guilt trap and more, Sophie’s work contributes to changing the cultural construction of motherhood, to create a world where Mothers feel empowered, supported, and valued.

 

Sophie’s offerings include self-study courses for Mothers, mentoring for mother-supporting professionals, her podcast The Good Enough Mother, and The Motherhood Studies Practitioner Certification online training, the next round beginning April 2024.





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TODAY'S SPONSOR



Baseline



Are you ready to raise your baseline?



Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/



__________



HOSTS



ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/



LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy