53 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

    • Health & Fitness
    • 4.3 • 22 Ratings

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

    Overcoming Thinsanity with Glenn Mackintosh

    Overcoming Thinsanity with Glenn Mackintosh

    Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with food, movement and their own bodies. 

    To get 15% off Glenn’s new book, “Thinsanity” head to his website and use the code CASS at the checkout!

    Join the Crappy to Happy Community: 

    www.facebook.com/groups/crappytohappycommunity

    Connect with Cass:

    Email: hello@cassdunn.com

    See omnystudio.com/listener for privacy information.

    • 52 min
    Transcending with Scott Barry Kaufman

    Transcending with Scott Barry Kaufman

    Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good.

    For more about Scott:

    https://scottbarrykaufman.com/
    Instagram: @scottbarrykaufman

    Connect with Cass: www.cassdunn.com
    Instagram: @cassdunn.com_xo

    Join the Crappy to Happy online community: www.facebook.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 39 min
    Power, control and domestic abuse with Jess Hill

    Power, control and domestic abuse with Jess Hill

    Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the DV helpline in your state.

    Jess’ book is called “See What You Made Me Do” and is available in all bookstores.

    To connect with Jess:

    www.jesshill.net

    www.twitter.com/jessradio

    To connect with Cass:

    www.cassdunn.com

    www.instagram.com/cassdunn_xo

    Join the Crappy to Happy community:

    www.facebook.com/groups/crappytohappycommunity

     

    See omnystudio.com/listener for privacy information.

    • 1 hr 2 min
    Owning your truth with Layne Beachley

    Owning your truth with Layne Beachley

    Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth.

    To learn more about Layne’s Awake Academy, go to www.awakeacademy.com.au and use the code AWAKE10 to take 10% off her online program.

    Connect with Cass: www.cassdunn.com

    Instagram: @cassdunn.com_xo

    Join the Crappy to Happy online community: www.facebook.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 39 min
    Optimising Your Digital Wellbeing with Dr Kristy Goodwin

    Optimising Your Digital Wellbeing with Dr Kristy Goodwin

    Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead.

    www.drkristygoodwin.com

    Join the Crappy to Happy community: https://bit.ly/c2hcommunity
    Connect with Cass: www.cassdunn.cominstagram.com/cassdunn_xo
    www.Facebook.com/cassdunn.xo

    Email: hello@cassdunn.com

    See omnystudio.com/listener for privacy information.

    • 53 min
    Living shamelessly with Mich and Zara from Shameless

    Living shamelessly with Mich and Zara from Shameless

    Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. Zara and Mich have just co-authored their first book, "The Space Between".

    www.shamelessthepodcast.com

    Join the Crappy to Happy community: https://bit.ly/c2hcommunity
    Connect with Cass: www.cassdunn.cominstagram.com/cassdunn_xo
    www.Facebook.com/cassdunn.xo

    Email: hello@cassdunn.com

    See omnystudio.com/listener for privacy information.

    • 47 min

Customer Reviews

4.3 out of 5
22 Ratings

22 Ratings

KiwiJulie ,

Inspiring interviews with top notch guests

I stumbled across this podcast and I am so glad I did. It is made up of seasons but each block of podcasts is jam packed with inspiring interviews with amazing people. The host asks the exact questions I am pondering and I always come away feeling motivated. Love it!

Tammie147 ,

Inspirational & Insightful

I love listening to you guys on my morning walk. Always interesting, entertaining and I always take away new ideas and wisdom from every podcast. I’m now “ dreaming” after listening to the fabulous episode with KikiK founder Kristina Karlsson! I love that you messaged her on social media to see if she’d do a podcast with you! Social media has its downside but it’s an amazing tool when used correctly. Thank you!

jk mrh ,

Crappy to happy

You are so helpful you have helped me.

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