21 min
De-stressing/Finding Rest In A Fast-Paced World Heart to Heart with Esthitude
-
- Personal Journals
Are you stressed? Do you feel overwhelmed? Have you of recent been easily irritable? Do you feel the telltale sign of burnout? That may be a sign that you need to rest, a sign to prevent a crash, physical or mental. In this podcast episode, I share with you signs of stress and tips in how to find rest in a fast paced world. For questions and comments, you can reach me on Instagram - @esthitude_ or email via admin@esthitudeplace.com
Are you stressed? Do you feel overwhelmed? Have you of recent been easily irritable? Do you feel the telltale sign of burnout? That may be a sign that you need to rest, a sign to prevent a crash, physical or mental. In this podcast episode, I share with you signs of stress and tips in how to find rest in a fast paced world. For questions and comments, you can reach me on Instagram - @esthitude_ or email via admin@esthitudeplace.com
21 min