22 min

Doing hard things Confidence Made Easy with Xena Jones

    • Mental Health

My brain loves to tell me this is too hard so I either shouldn’t do it or I should do it later... this innocent little thought feels so true.

In this episode we explore HOW to do hard things, cognitive dissonance (why it feels so uncomfortable) & why procrastination leads to us feeling bad Vs the pride & genuine satisfaction that comes from doing hard things.

Connect with Xena below:
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult

My brain loves to tell me this is too hard so I either shouldn’t do it or I should do it later... this innocent little thought feels so true.

In this episode we explore HOW to do hard things, cognitive dissonance (why it feels so uncomfortable) & why procrastination leads to us feeling bad Vs the pride & genuine satisfaction that comes from doing hard things.

Connect with Xena below:
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult

22 min