22 min
Doing hard things Confidence Made Easy with Xena Jones
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- Mental Health
My brain loves to tell me this is too hard so I either shouldn’t do it or I should do it later... this innocent little thought feels so true.
In this episode we explore HOW to do hard things, cognitive dissonance (why it feels so uncomfortable) & why procrastination leads to us feeling bad Vs the pride & genuine satisfaction that comes from doing hard things.
Connect with Xena below:
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
My brain loves to tell me this is too hard so I either shouldn’t do it or I should do it later... this innocent little thought feels so true.
In this episode we explore HOW to do hard things, cognitive dissonance (why it feels so uncomfortable) & why procrastination leads to us feeling bad Vs the pride & genuine satisfaction that comes from doing hard things.
Connect with Xena below:
INSTAGRAM: http://www.instagram.com/xena.jones.coach/
FACEBOOK: http://www.facebook.com/xenajonescoach
BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult
22 min