Upfront pragmatic information. BS free zone.
How much protein is enough to lose 20kg?
Protein helps you lose weight right?
The heaviest people on the planet eat the least protein right?
Calories are all created equal right?
CICO is all you need to focus on right?
Lets deep dive a bit so you can see how you have been lied to and why you DONT have the results you really want and deserve.
How much fat is too much fat? #128
Dietary fat is STORED as body fat. How much fat is too much fat then?
Does Sugar LOWER or RAISE Cortisol?
SUSTAINTED elevated cortisol is BAD for weight loss. How to reduce and prevent it?
Weightloss Discussion #126
Lets talk about the fears that hold people back from living their best lean lives.
How to calculate how much nutrients you need per day for weight loss? #125
Is there really a way humans can track how much nutrients they need, absorb and burn thru each day?
Why Are Most Cyclists Douchebags? Durianrider Podcast #124
Many cyclists come into cycling to hide an eating disorder. Their mood swings and stimulant usage can make them seem like overt douchebags. Dont take it personally and understand that many suffer from serotonin lows from insufficient carbs and excess stimulant usage. Its not about you. :)