42 min
Mindfulness as a superpower in the workplace with Lotty Roberts Ei Cafe with Azeem
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- Self-Improvement
The workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients. This is where meditation and mindfulness come in, helping you to feel less stressed, be less reactive, and improve your compassion while simultaneously strengthening areas of focus, productivity, and resilience.
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with mindfulness – gently noticing what is going on for us, in the present moment, without passing judgment.
Lotty Roberts- Founder Director at Mind U- New Zealand ( www.mindu.co.nz) checked in to the Café & shared some amazing insights & tips on practicing mindfulness. Lotty trained as mindfulness based stress reduction teacher, a certified on emotional culture specialist and facilitator of The Emotional Culture deck.
Lotty said, mindfulness trains our brain to be more focus & reduce out anxiety. Further she goes on saying, creating pause will help you reenergize yourself, imply taking a walk for me a moment can help you come up with amazing ideas. Mindful leadership also play a vital role in organization and to develop an emotional culture in the workplace
Further She did shared about STOP skill for mindfulness, which you can check out on the following link
https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill
To listen to the full episode press that play button & check in to the café.
You can explore Lotty Robert & her amazing work on www.mindu.co.nz
Exclusive Knowledge Partner
BRISTOL INSTITUTE AFFILIATED TO UNIVERSITY OF THE WEST OF ENGLAND RANKED 21st AND THE HIGHEST RANKED UK UNIVERSITY IN SRI LANKA OFFERS MBA, MSC ACCOUNTING AND FINANCE, LLM IN COMMERCIAL LAW, BSC ACCOUNTING AND FINANCE, BA BUSINESS MANAGEMENT, Bsc /MsC NURSING, AND FOUNDATION STUDIES.
For more information: +94777 90 77 55 , www.bristolinstitute.edu.lk , info@bristolinstitute.edu.lk
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Send in a voice message: https://podcasters.spotify.com/pod/show/azeem-saheer/message
The workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients. This is where meditation and mindfulness come in, helping you to feel less stressed, be less reactive, and improve your compassion while simultaneously strengthening areas of focus, productivity, and resilience.
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with mindfulness – gently noticing what is going on for us, in the present moment, without passing judgment.
Lotty Roberts- Founder Director at Mind U- New Zealand ( www.mindu.co.nz) checked in to the Café & shared some amazing insights & tips on practicing mindfulness. Lotty trained as mindfulness based stress reduction teacher, a certified on emotional culture specialist and facilitator of The Emotional Culture deck.
Lotty said, mindfulness trains our brain to be more focus & reduce out anxiety. Further she goes on saying, creating pause will help you reenergize yourself, imply taking a walk for me a moment can help you come up with amazing ideas. Mindful leadership also play a vital role in organization and to develop an emotional culture in the workplace
Further She did shared about STOP skill for mindfulness, which you can check out on the following link
https://cogbtherapy.com/mindfulness-meditation-blog/mindfulness-stop-skill
To listen to the full episode press that play button & check in to the café.
You can explore Lotty Robert & her amazing work on www.mindu.co.nz
Exclusive Knowledge Partner
BRISTOL INSTITUTE AFFILIATED TO UNIVERSITY OF THE WEST OF ENGLAND RANKED 21st AND THE HIGHEST RANKED UK UNIVERSITY IN SRI LANKA OFFERS MBA, MSC ACCOUNTING AND FINANCE, LLM IN COMMERCIAL LAW, BSC ACCOUNTING AND FINANCE, BA BUSINESS MANAGEMENT, Bsc /MsC NURSING, AND FOUNDATION STUDIES.
For more information: +94777 90 77 55 , www.bristolinstitute.edu.lk , info@bristolinstitute.edu.lk
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Send in a voice message: https://podcasters.spotify.com/pod/show/azeem-saheer/message
42 min