Elevate You Pod AZ SportPsych

Greetings Everyone! After a lengthy hiatus, we are back to give you another info rich episode of the Elevate You Pod! This time, we speak about attention and some useful strategies to help you all stay locked in and engaged when you need it and for as long as you need to!! Please feel free to reach out to us using the links below!

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com

Hello Everyone! We are back yet again with another episode all about Gratitude!! In this episode we talk about what gratitude is, associated benefits, Steph shares an amazing story, and how to implement a gratitude practice. We encourage you all to try being more intentional about experiencing gratitude! 

Please share your experiences and feedback with us at the following points of contact:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com

Hey everyone! Mary, Steph, and Diego here, talking about what self-care is, how to do it, and why it can be impactful on this episode! We hope you learned something you can use to Elevate You. As always, you can reach us using the contact info below:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com

Hello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com

Hello everyone! We've a fresh episode for you all to consume. On this week's episode, we have a new cohost, Stephanie! We talk about her background and interests so you can get to know all about her before we jump into motivation! Feel free to give us some feedback regarding our style for this episode since we are adding a new cohost. Any feedback will be appreciated!! As always, our social media and contact info follows:

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com

Hello everyone! Got a new episode of the Elevate You Pod for you!! On this episode we have a special guest, Jess Burgett! Jess has a background in Sport Psychology and she is very close to earning another degree in Industrial/Organizational Psychology! We talk about what Work/Life Balance really means, high vs average performers, time spent vs quality of time, and much more! If you would like to know more, please reach out to use using any of the contact methods below!

AZ Sport Psych | Facebook

Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us!

You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod

Contact us via email at elevateyou@azsportpsych.com