26 episodes

The Embracing Balance Podcast is hosted by Victoria Yates and Katherine Herbison. Victoria and Katherine are health coaches who specialize in helping women break free from dieting and unhealthy relationships with food and live a balanced life. Hence this podcast! Here on the show, they talk about what it looks like to let go of perfection & find what balance really looks like.

Embracing Balance Podcast Victoria Yates & Katherine Herbison

    • Education

The Embracing Balance Podcast is hosted by Victoria Yates and Katherine Herbison. Victoria and Katherine are health coaches who specialize in helping women break free from dieting and unhealthy relationships with food and live a balanced life. Hence this podcast! Here on the show, they talk about what it looks like to let go of perfection & find what balance really looks like.

    026. Intuitive Exercise and Finding Joy in Movement with Heather Englund

    026. Intuitive Exercise and Finding Joy in Movement with Heather Englund

    Let's bring joy and energy back to exercise (i.e. movement)! Staying active is one aspect of a balanced healthy life, and Katherine and Victoria want to empower women to find healing with their relationship with exercise. Enter Heather Englund, AFAA certified group fitness instructor, certified YogaFit instructor, and more. Read More >>

    • 1 hr 1 min
    025. Health at Every Size & the Importance of Weight-Inclusive Care with Cristina Hoyt

    025. Health at Every Size & the Importance of Weight-Inclusive Care with Cristina Hoyt

    Today on the podcast, Katherine and Victoria sit down with Cristina Hoyt, MS, of Cristina Hoyt Nutrition. Cristina is an Integrative Clinical Nutritionist and Body Image Coach, and she helps her clients cultivate a positive relationship with food and their body by integrating the principles of functional, neutral nutrition, Health At Every Size™, and weight inclusive, non-diet medical nutrition counseling. Read more>>

    • 1 hr 9 min
    024. Setpoint Weight + How You Know You're at Your Setpoint

    024. Setpoint Weight + How You Know You're at Your Setpoint

    Did you know that you have very little control over your weight? Or that eating less doesn't necessarily lead to weight loss? Shocking, right?!

    In this episode, Katherine goes in depth about setpoint weight - the weight range that your body can comfortably maintain without any calorie manipulation, control of food, dieting or obsessive exercise. Read more >>

    • 36 min
    023. Finding Purpose Outside of the Ideal Body with Meridith Beinvenue

    023. Finding Purpose Outside of the Ideal Body with Meridith Beinvenue

    Welcome Meridith Beinvenue of She Who Can, holistic business coach guiding stay-at-home moms through how to make an income to create financial, energy, and time freedom. Read more >>

    • 1 hr 9 min
    022. What is Orthorexia? + Encouragement if You're Struggling with Orthorexia

    022. What is Orthorexia? + Encouragement if You're Struggling with Orthorexia

    Today on the podcast Victoria Yates shares about Orthorexia - the obsession with healthy eating and living. Victoria shares more about what orthorexia is, how to determine if you have it, her own struggle and recovery from orthorexia, and encouragement and tips for those working through orthorexia recovery. Read More>>

    • 35 min
    021. Quitting Whole30 with Dana Monsees, Part II

    021. Quitting Whole30 with Dana Monsees, Part II

    This is Part II of Victoria and Katherine's conversation with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part II, we discuss how to make sense of all the wellness information, finding a new identity when you leave diet culture or your eating disorder, and how "lifestyle changes" are really just diets. Read More >>

    • 38 min

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