Empowered Living: One Step at a Time with HIW

HIW Live
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Empowered Living: One Step at a Time with HIW

Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation. www.HIWlive.com

  1. 22 HRS AGO

    Foundations of Wholesome Eating REVISITED: Nourishing Your Life with Whole Foods

    Overview: In this episode of the HIW Live podcast series, we explore the transformative power of whole foods in fostering a healthier, more vibrant lifestyle. Join Dr. Su as she breaks down the benefits of prioritizing natural, nutrient-rich foods—like fresh fruits, leafy vegetables, whole grains, and lean proteins—over processed alternatives. Discover how simple, intentional shifts in your diet can bring lasting benefits to your overall health. Learn about the importance of incorporating fiber-rich foods into your daily meals, how to stay hydrated for optimal digestion, and how to prepare nutrient-packed meals at home using practical kitchen tips. From selecting high-quality fats to cooking lean proteins in a healthy way, this episode offers you actionable steps for a balanced diet that supports longevity and wellness. Let us guide you through these small but impactful changes, empowering you to live a healthier and more energized life. Whether you’re just starting your wellness journey or looking to refine your habits, HIW Live is here to support you every step of the way. At HIW Live, we believe that true wellness is about more than just avoiding illness—it's about embracing life in all its fullness. Our mission is to guide you gently toward a way of living that honors your connection to nature, your spiritual well-being, and your ability to thrive for years to come. We are here to offer our hands in support, helping you discover simple, natural practices that promote lasting vitality, without losing sight of the conveniences and modern tools that enhance your life. Whether you’re seeking more energy, a deeper connection to yourself, or the ability to live with purpose and peace, our journey is your journey. Together, let’s explore how to live vibrantly, naturally, and with enduring vitality—one step at a time.

    4 min

  2. 1 DAY AGO

    Gaming & Dopamine: Navigating the Rewards and Risks of Virtual Worlds

    Online gaming has become a popular global activity, engaging players with the brain's reward system and triggering dopamine release. This episode dives into the world of gaming, examining the benefits—like improved cognitive skills and social connection—as well as the potential downsides, such as compulsive behaviors and reduced ability to focus on non-stimulating activities. Through immersive experiences, gaming creates both rewarding dopamine loops and unique social opportunities, but over-reliance may impact long-term social skills, emotional regulation, and brain development. Join us as we explore how gaming shapes our minds and social lives, and the importance of balancing this digital pastime.

    9 min

  3. 2 DAYS AGO · VIDEO

    Sweet Signals: The Science of Taste Buds, Gut Health, and Insulin Response

    Overview: Join us in this episode as we explore the fascinating connection between your taste buds, the gut-brain axis, and how the Cephalic Phase Insulin Response (CPIR) kicks in the moment you taste something sweet. Learn how your body anticipates and manages sugar intake, and why understanding this process is essential for your health. We’ll also dive into research on the gut-brain axis and offer practical tips for managing sweet cravings and maintaining healthy blood sugar levels. Stay tuned for future episodes, where we share actionable steps to support your insulin response and curb those sweet cravings.

    4 min

  4. 2 DAYS AGO

    Unveiling the Hidden Links: Menopause, Diet, and Ancient Wisdom

    Brief Summary: Discover the hidden connections between traditional diets, spiritual practices, and menopause. Unveil how ancient wisdom can guide you to a healthier, more balanced life during menopause. Ready to explore these secrets? Tune in and transform your wellness journey!

    7 min

  5. 3 DAYS AGO · VIDEO

    Understanding Sweet Cravings: How Your Body Responds to Sugar

    In this episode, we break down the science behind your sweet cravings and explore how your body prepares to handle sugar, starting with the taste buds. Learn about the Cephalic Phase Insulin Response (CPIR) and how it impacts blood sugar levels before digestion even begins. We also dive into healthier alternatives to satisfy your sweet tooth, the importance of hydration, and how stress affects your cravings. By understanding how sweet foods affect your body, you can make mindful choices that support balanced blood sugar levels and overall wellness. Stay tuned for tips on managing cravings and uncover the fascinating connection between taste and digestion. Thank you for joining us!

    4 min

  6. 4 DAYS AGO · VIDEO

    1 of 20: Supporting Your Gut Health for a Lifetime of Wellness with HIW Live

    Overview: If you’ve struggled with persistent gut issues and are seeking a sustainable solution, HIW Live’s programs may be the answer. At HIW Live, we focus on the step-by-step incorporation of whole, plant-based foods to support gut health and promote overall wellness. Through personalized consulting and a science-backed, holistic approach, we guide you to find the foods that best nourish your unique gut microbiome. As a family-founded organization, we’re committed to creating a supportive community where individuals can thrive physically, mentally, and emotionally. Our learning labs equip you with the knowledge to make informed, lasting health decisions. We believe that small adjustments over time lead to lifelong wellness habits, enhancing both your life and the lives of those around you. With HIW Live, it’s not about restrictions—it’s about discovering the foods and habits that bring you closer to lasting well-being. Join us on this journey toward optimal health.

    2 min

  7. 5 DAYS AGO · VIDEO

    The Power of Community: Fueling Lasting Change Through Support

    The Power of Community: Fueling Lasting Change Through SupportA strong support system is key to making and sustaining positive change. From boosting motivation and providing accountability to offering emotional support and celebrating milestones, having others by your side makes the journey easier and more rewarding. Shared experiences, new perspectives, and consistency from regular check-ins enhance self-efficacy and resilience. Whether through role modeling, resource sharing, or simply being there, a supportive network helps turn goals into lasting habits. This episode explores how community and social connections can transform your path to wellness and personal growth.

    4 min

  8. 6 DAYS AGO · VIDEO

    The What Not: Avoiding Hidden Food Hazards

    Welcome to The What Not, a part of the Learning Labs at HIWLive.com. In this video, we'll take you on a journey through the common pitfalls in our modern diet, highlighting foods and practices that can harm your health. From processed foods and hidden toxins to misleading labels and improper cooking methods, we’ll help you uncover the dangers you might not see on the surface. At HIW Live, we guide and accompany you on your unique wellness journey, offering support and personalized strategies if you so desire. Our goal is to empower you with the knowledge to avoid these harmful elements and make informed, balanced decisions that promote your health and well-being. Let's dive in!

    3 min
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About

Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation. www.HIWlive.com

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