Ep 108 Gentle Sleep Meditation w/Gratitude for the Day In the Flow of Magic | Taking mid-life Goddesses, from Burnout to Bliss.

Program info & registration bottom of page:







Are You Tired Of:













Searching Youtube or other apps to find the perfect “guided meditations”







Getting varied results after each meditation session..







Suffering from stress related symptoms physical, mental, emotional







Not confident you are doing meditation “right”







Feeling stuck- not making “progress.”  Not sure what progress looks like.







Having difficult emotions or thoughts arising constantly





















Benefits of Mindfulness Training:















What results can you expect from my holistic approach* to meditation coaching over 8 weeks?









immediate and increasing sense of calm despite challenges











deeper sleep, wake up feeling more refreshed











increased clarity of mind & thoughts











greater ability to make decisions and plan











Overtime, intuition gets clearer









SOME CLIENT TESTIMONIALS:







And registration: https://intheflowofmagic.com/courses/mindfulness-program-for-women/