Ep. 13: Following Your Intuition With Nutrition and Exercise w/ Ellen Neltner Life After Swim

This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn! 

Highlights in the episode were tips for meal prep and working out with a busy schedule! 

You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn

Here's what you can expect from the episode:

Introduction

Magic Soup Review 

4:50 mins: retirement and more time for creativity with cooking

7:19 mins: listening to your gut when it comes to cooking

11 mins: advice for cooking with a busy lifestyle

13 mins: lifestyle changes post- sport

15:30 mins: beating the all or nothing mentality and the apple watch detox 

21 mins: researching your caffeine intake

23 mins: supplement research for athletes and former athletes