Ep: 143 Strong in 8 West Beach Challengers

So you're feeling fed up and stuck.



Despite feeling like your always trying to 'be good', avoiding the 'bad' foods and trying to eat less and move more - you are feeling unhappy in your body.



Maybe you've noticed that as you've got older your body composition is shifting and you don't know why...



You imagine you may need to be REALLY intense to achieve any meaningful change.



STOP.



I want to take you on a much more exciting journey...



I want you to stop chasing how to achieve the smallest version of yourself and instead start getting much more interested in how you would look, feel and perform in your body if you took 8 weeks to be:



Consistent with MORE nourishing food

Consistent with moving more

Consistent with training and learning how to pick up heavier things

Curious about how you would treat yourself differently if you fuelled this life style change with LOVE not hate, shame or guilt.



Intrigued? Take a listen and why not join the waiting list TODAY!



Strong in 8 launches in May...



Join the waiting list TODAY!