Ep 168 - Getting bigger, stronger, faster ft. Karl Toce & Max Gedge Beyond The Gym Floor

This week's special guests are coaches and TPH owners, Karl Toce & Max Gedge!
https://instagram.com/PerformanceHub_Melbourne
This week's topics:
1. What makes someone an athlete? 15:15
2. Training like a bodybuilder is useful 29:03
3. Why "optimal" matters for every client 40:01
4. Common mistakes with hypertrophy 57:05
5. Common mistakes with strength 1:06:28
6. Common mistakes with speed/power 1:14:52
Get your Bigger, Stronger, Faster tix:
https://stcfitlearning.com/BSF
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!